Question 1

i am having realy bad problems trying to quit marijuna will exercise help me with the anxiety insomnia and what kind of diets should i try?

Accepted Answer

Treatment: Yes. Of course exercise and getting to kearney how to sleep again naturally will help. But that us not the solution. You will benefit from drug treatment education and the fellowship that comes with being in a fellowship of others who are quitting their addiction.

Question 2

i cant sleep. i exercised for  55min on a spin bike at high speed i am very warm & alert. can exercise cause insomnia?

Accepted Answer

Exercise: too close to bed time can interfere w/some people.  Please move your exercise time to earlier in the day.  Also avoid monitor screens of any kind at least one hour prior to sleep.  Peace and good health.

Question 3

10 days ago i started doing exercises. now, i don't have much of an appetite and i get a weird feeling in the pit of my stomach. also, insomnia?

Accepted Answer

Overtraining?: What type of exercise, how often, and what duration/intensity?  Exercise is associated with posiitive outcomes, however, sudden, rapid increases in highly intense exercise may produce some of the symptoms you are experiencing. Exercising at night may also lead to difficulty sleeping. Recommend gradual onset of daytime exercise to see if this helps. If not please have an physical exam with doctor.

Question 4

does exercise help depression and insomnia?

Accepted Answer

It often helps: Regular, moderate to intensive physical activities/exercise can help with symptoms of depression and may help insomnia if done earlier in the day. Properly done exercises promote general good physical and mental health. Interaction with other people and sun exposure tend to help depression and so it's encouraged to exercise regularly. At times, you may need therapy/meds too. Consult doc. Good luck.

Question 5

so if i'm ultra sensitive 2 ssri/snri & buspars (buspirone) se what r my options now for gad & insomnia other than benzodiazepines? i exercise so a med is requird

Accepted Answer

Skills, not pills: I'm sorry, but i don't follow the logic of "i exercise so a med is requird."  you're also already on Clonazepam -- and oxycodone too.  Cognitive behavioral therapy can be very helpful for both anxiety disorders ; insomnia, but you don't list it.  Wouldn't it be liberating to develop your own enduring skills, rather than taking pills?  If so, you could consider asking your doctor for a referral.

Question 6

i have insomnia, constipation and weight gain i've tried everything- prune, healthy diet, lots of exercise, and my blood test came normal for thyroids

Accepted Answer

Insomnia: Insomnia can have substantial affect on weight. You will need to check with your private M.D. As to the reasons for insomnia as sleep deprivation can lead to weight gain.

Question 7

for3 i masturbate 2times daily afterthat ihad lost my concentration, constant headache , muscle pain, can't do exercise, insomnia ihave taken antidep for2?

Accepted Answer

Mental Health: There is no connection to your having masturbated and becoming depressed. These are completely separate. It sounds like you need a thorough evaluation with your family physician and maybe even a visit with a mental health specialist. But, masturbation has no negative health or medical consequences.

Question 8

i am experiencing  weight gain (time frame: gradual onset)  and obesity. the following also describe me: abdominal obesity, snoring, getting no exercise, high blood pressure, difficulty staying awake during day, insomnia, excessive sweating, sleepiness, p

Accepted Answer

Unclear question: You seem to know the problem and the cause of it. Being overweight is making your health issues worse and you ought to lose weight (easier said than done) and exercise regularly.
Wish you good health! - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. 
Practice safe sex, if you have sex.

Question 9

severe insomnia, depression. taking zonisamide, tizanidine, ambien (zolpidem). averaging 2 hrs sleep. zyprexa just added, weight gain concern! syroquel prev added 80lbs w/strict diet, exercise. likely w/zyprexa?

Accepted Answer

Need diagnosis: Have a sleep study to ascertain the correct diagnosis and thus the correct treatment. Mood disorders[depression] is made more difficult to treat when there is an underlying sleep disorder.. We are always on shaky ground when we treat symptoms without having the diagnosis established.

Question 10

i am experiencing  swollen tonsils, nasal congestion, difficulty sleeping and difficulty breathing (worsened by: after exercise, lying flat) (quali...

Accepted Answer

Swollen tonsils: Swollen tonsils can be due to many things: did you have a cold recently? Allergies ? Fevers?  What is your diet like? We can help. Send answers. Consult with us to help solve this issue.

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Insomnia qigong exercises

A member asked:

I am having realy bad problems trying to quit marijuna will exercise help me with the anxiety insomnia and what kind of diets should i try?

A member asked:

I cant sleep. i exercised for 55min on a spin bike at high speed i am very warm & alert. can exercise cause insomnia?

A member asked:

10 days ago i started doing exercises. now, i don't have much of an appetite and i get a weird feeling in the pit of my stomach. also, insomnia?

A member asked:

Does exercise help depression and insomnia?

A member asked:

So if i'm ultra sensitive 2 ssri/snri & buspars (buspirone) se what r my options now for gad & insomnia other than benzodiazepines? i exercise so a med is requird

A member asked:

I have insomnia, constipation and weight gain i've tried everything- prune, healthy diet, lots of exercise, and my blood test came normal for thyroids

A member asked:

For3 i masturbate 2times daily afterthat ihad lost my concentration, constant headache , muscle pain, can't do exercise, insomnia ihave taken antidep for2?

A member asked:

I am experiencing weight gain (time frame: gradual onset) and obesity. the following also describe me: abdominal obesity, snoring, getting no exercise, high blood pressure, difficulty staying awake during day, insomnia, excessive sweating, sleepiness, p

A member asked:

Severe insomnia, depression. taking zonisamide, tizanidine, ambien (zolpidem). averaging 2 hrs sleep. zyprexa just added, weight gain concern! syroquel prev added 80lbs w/strict diet, exercise. likely w/zyprexa?

A member asked:

I am experiencing swollen tonsils, nasal congestion, difficulty sleeping and difficulty breathing (worsened by: after exercise, lying flat) (quali...

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