Get Virtual Care
For Businesses
About Us
A member asked:
I am having realy bad problems trying to quit marijuna will exercise help me with the anxiety insomnia and what kind of diets should i try?
3 doctors weighed in across 2 answers
Treatment: Yes. Of course exercise and getting to kearney how to sleep again naturally will help. But that us not the solution. You will benefit from drug treatment education and the fellowship that comes with being in a fellowship of others who are quitting their addiction.
Answered 3/24/2014
4.3k views
Yes, low glycemic: Sorry to hear of your problems. Yes, exercise is one of the best ways to reduce anxiety. I strongly advise meditation- if not experienced now is the time to learn; you can find many guided meditations on youtube. Avoid sweets ; simple carbs, emphasize veggies ; proteins. 5-htp (200-300 mg at bedtime), tulsi tea ; ashwagandha ; magensium and b-complex should help. Consider counseling ;/or eft.
Answered 3/25/2014
4.3k views
Related Questions
A member asked:
Would anxiety and insomnia today lead to mental health problems in future years?
5 doctors weighed in across 2 answers
A member asked:
I have anxiety and Im going insomnia problems and Im curious I have a bottle of hydroxyzine that was prescribed to me and they are 10 mg pills. Can I take two? Is that safe?
2 doctors weighed in across 2 answers
A member asked:
I am 18 and have tons of stress, depersonalization, insomnia, anxiety, hpb, and more. I feel like the only 18 year old with this many problems?
A doctor has provided 1 answer
A member asked:
Does aspartame cause side effects like insomnia, anxiety, or breathing problems?
4 doctors weighed in across 2 answers
A member asked:
I take 4 mg of clonazepam a day for anxiety and insomnia it works well but my memory is getting bad is this permanent or just a side affect?
7 doctors weighed in across 2 answers
People also searched for:
Been taking 50mg of Zoloft for 2 weeks and Ativan as needed. Dr wants me to not use Ativan only in an emergency and wants me to try 50mg Trazadon at night for anxiety related insomnia. Is this ok? Anxiety is ok in the day but bad at night?
Ct minimal calcium in coronary and aorta. Dieted lost about 60 lbs. 5 lbs from normal BMI 30 min a day on treadmill. Dont smoke. Lipids blood sugar BP all perfect dad died of cad at 59 his dad at 52. My other factors Insomnia anxiety am I doomed?
I am experiencing panic attack, moderate shortness of breath of sudden onset, that gets worse with psychological stress, exercise or physical activity, that is unaffected by lying down, and that gets better with rest, and that is unaffected by sitting upright, breast pain, stomach upset, emotional problems, feeling anxious, feeling depressed, trouble sleeping, and hopelessness.
I started on 5mg of lexapro and had increased anxiety and insomnia as side effects. I tried to increase to 10mg after 10 days on the 5mg but the anxiety got so bad I went back down to 5mg. Is it possible that 5mg can be effective?
Hi, I have a huge insomnia problem, I already take 2mg klonopins (clonazepam) for my chronic anxiety 7yrs, what can I take?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Download HealthTap
Video visit and message your doctor
