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A member asked:
I cant sleep. i exercised for 55min on a spin bike at high speed i am very warm & alert. can exercise cause insomnia?
A doctor has provided 1 answer
Exercise: too close to bed time can interfere w/some people. Please move your exercise time to earlier in the day. Also avoid monitor screens of any kind at least one hour prior to sleep. Peace and good health.
Answered 12/13/2017
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