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i want to feel rested in the morning but it is 3 am what should i do but i cant go to sleep

A 53-year-old male asked:
Dr. Romanth Waghmarae
38 years experience Pain Management
Drinks: As you get older you get set in a routine - you tend to always wake up at around the same time - so if you sleep at 4am you are cutting down sleep hou ... Read More
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A 29-year-old male asked:
Dr. James Long
8 years experience Internal Medicine
Insomnia: Meerkat. Work out in the morning. You get better workouts and i truly believe it gives a metabolic advantage for calorie burn through the day. You d ... Read More
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A member asked:
Dr. G Funari
Dr. G Funari answered
44 years experience Oral and Maxillofacial Surgery
Sleep : Sleep requirements are a very personal thing. Most people need 7 to 8 hours of sleep in order to feel awake and fully functional the following day. Th ... Read More
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A 34-year-old male asked:
Dr. Marvin Ott
19 years experience Emergency Medicine
RLS: This sounds like RLS, or Restless Leg Syndrome. The cause is unknown, but there are many treatments for it. See your doctor for further guidance. Hope ... Read More
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A 38-year-old female asked:
Dr. Oscar Novick
57 years experience Pediatrics
Fatigue: You may have chronic fatigue syndrome which some people feel may be post viral. Other causes may be due to depression, anemia or thyroid disease. You ... Read More
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1 comment
A 25-year-old male asked:
Dr. Bennett Werner
43 years experience Cardiology
Cardiac awareness: The name of you symptom is "cardiac awareness." If tends to be more prominent if you lie with your left side down. Shifting your position usually help ... Read More
A 32-year-old female asked:
Dr. Charles Cattano
38 years experience Gastroenterology
Sleep deprived?: These "sleep hygiene" interventions may help you sleep better: 1) Relax a few hours before bed; 2) Eliminate screen time before bed; 3) Take a warm ba ... Read More
A 39-year-old female asked:
Dr. Reid Blackwelder
36 years experience Family Medicine
Sleep disorder: It certainly sounds like you have a sleep disorder of some type. Usually sleep apnea prevents you from feeling great and rested in the morning, so i w ... Read More
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A 57-year-old female asked:
Dr. George Valdez
Specializes in Family Medicine
It might: you also need to consider what caused it to happen in the first place, and be sure to change what you do or how you work. there are several other con ... Read More
A 32-year-old male asked:
Dr. Fred Gallo
35 years experience Clinical Psychology
Mindfulness practice: There are many causes of insomnia, including anxiety, depression, sleep apnea, and more. In addition to medication, meditation for 10 minutes daily m ... Read More
4
4 thanks

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:

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