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i want to feel rested in the morning but it is 3 am what should i do but i cant go to sleep
A 53-year-old male asked:
Everytime that I go for a night out, some drinks, go to sleep around 4 am, I only sleep for 4 to 5 hours, how can I fix that, don't rest enough.
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A 29-year-old male asked:
Whenever i workout in the gym, i find it very hard to go to sleep. I have tried taking some rest before going to the bed but that also does not help.
A member asked:
What should I do about my sleeping pattern. I stay awake almost everyday for like 15 hours without sleep than i go to sleep and sleep like 10 hours. Ill be turning 21 in may and im a male. I was thinking maybe I should stay up the rest of the day so i can
Dr. G Funari answered
44 years experience Oral and Maxillofacial Surgery
Sleep : Sleep requirements are a very personal thing. Most people need 7 to 8 hours of sleep in order to feel awake and fully functional the following day. Th ... Read More
A 34-year-old male asked:
Sir, when I go to sleep or take rest I feel like legs are pulling or uncomfortable. What is the reason for this & what is the remedy?
A 38-year-old female asked:
Constant fatigue for 8-10 yrs, never wake feeling rested regardless of #hrs of sleep, alcohol, or caffeine; go to sleep fast, stay asleep, hard sleeper, dream a lot every night, normal sleep study '08?
A 25-year-old male asked:
When I fail to sleep the normal time I can't fall asleep for the rest of the night, I start feeling my heartbeats pounding when laying down, why?
A 32-year-old female asked:
As soon as a fall asleep i start dreaming even if it's just a short 10 min nap. I dream constantly and never feel like I sleep or wake up rested. ?
A 39-year-old female asked:
I fall asleep at work, in my car, after just waking up, with plenty of rest and great diet and exercise. Sleep study was normal along with every other 'test.' all-could i still have narcolepsy?
A 57-year-old female asked:
If CTS is causing my hands to "fall asleep" during rest, will imbolization while sleeping help keep the CTS from progressing further?
A 32-year-old male asked:
Can't sleep at all without taking klonopin and geodon (ziprasidone). Why is this? I want my normal ability to fall asleep back. Many times I do not feel rested.
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