Question 1

everytime that i go for a night out, some drinks, go to sleep around 4 am, i only sleep for 4 to 5 hours, how can i fix that, don't rest enough.

Accepted Answer

Drinks: As you get older you get set in a routine - you tend to always wake up at around the same time - so if you sleep at 4am you are cutting down sleep hours. Also alcohol messes up you sleep cycle and not only do you awaken early the sleep you have is poor quality. Try not staying out till 4am.

Question 2

whenever i workout in the gym, i find it very hard to go to sleep. i have tried taking some rest before going to the bed but that also does not help.

Accepted Answer

Insomnia: Meerkat. Work out in the morning.  You get better workouts and i truly believe it gives a metabolic advantage for calorie burn through the day.  You didn't mention supplements but pay attention to these too if your sleep is impaired.  Focus on your rest at night (after dinner) on an effort to boost your workouts.  If you don't sleep, much of your workout will be in vain.

Question 3

sir, when i go to sleep or take rest i feel like legs are pulling or uncomfortable.  what is the reason for this & what is the remedy?

Accepted Answer

RLS: This sounds like RLS, or Restless Leg Syndrome. The cause is unknown, but there are many treatments for it. See your doctor for further guidance. Hope this helps!

Question 4

constant fatigue for 8-10 yrs, never wake feeling rested regardless of #hrs of sleep, alcohol, or caffeine; go to sleep fast, stay asleep, hard sleeper, dream a lot every night, normal sleep study '08?

Accepted Answer

Fatigue: You may have chronic fatigue syndrome which some people feel may be post viral. Other causes may be due to depression, anemia or thyroid disease. You need an  full evaluation by your doctor.

Question 5

as soon as a fall asleep i start dreaming even if it's just a short 10 min nap. i dream constantly and never feel like i sleep or wake up rested.  ?

Accepted Answer

Sleep deprived?: These "sleep hygiene" interventions may help you sleep better: 1) Relax a few hours before bed; 2) Eliminate screen time before bed; 3) Take a warm bath, or try a warm foot soak or wearing warm socks; 4) Add aromatherapy (lavender helps induce sleep); 5) turn the lights low &amp;read something calming; 6) try some guided imagery &amp;deep breathing, &amp;you'll drift off. (Ref. arthritis.org).

Question 6

if cts is causing my hands to "fall asleep" during rest, will imbolization while sleeping help keep the cts from progressing further?

Accepted Answer

It might: you also need to consider what caused it to happen in the first place, and be sure to change what you do or how you work.  there are several other conservative measures you can do, but if symptoms worsen or change you should seek medical attention.

Question 7

can't sleep at all without taking klonopin and geodon (ziprasidone). why is this? i want my normal ability to fall asleep back. many times i do not feel rested.

Accepted Answer

Mindfulness practice: There are many causes of insomnia, including anxiety, depression, sleep apnea, and more.  In addition to medication, meditation for 10 minutes daily may prove helpful.  A psychological evaluation and individual psychotherapy can help you to evaluate the causes of your insomnia and find solutions.

Question 8

how do i fall asleep when i'm already very well rested?

Accepted Answer

Sleep: You have an inherent circadian rhythm and homeostatic drive, that should help you fall asleep, sleep only when feeling drowsy, google sleep hygiene.

Question 9

hello docs! can you tell me what could help me fall asleep faster and wake up rested?

Accepted Answer

Sleep Hygiene is Key: Retire &amp; rise same time each day. Keep bedroom dark &amp; cool &amp; use only for sex &amp; sleep. Turn off tv. No naps. Exercise regularly but not in late evening. No caffeine for 6 hrs &amp; no alcohol or tobacco w/i 2 hrs of sleep. Keep dinner moderate sized &amp; finish at least 2 to 3 hrs before sleep. Can try warm milk, Chamomile tea or melatonin along w light reading, warm bath or lavender scent.

Question 10

is it normal to awaken several times in every night (too hot, too cold, bathroom) if i fall asleep within minutes again? or is that not good rest?

Accepted Answer

Sleep: At age 29 one would expect longer stretches of sound sleep with less interruptions. Practice good sleep hygiene

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Doctor answers about:

I want to feel rested in the morning but it is 3 am what should i do but i cant go to sleep

A member asked:

Everytime that i go for a night out, some drinks, go to sleep around 4 am, i only sleep for 4 to 5 hours, how can i fix that, don't rest enough.

A member asked:

Whenever i workout in the gym, i find it very hard to go to sleep. i have tried taking some rest before going to the bed but that also does not help.

A member asked:

Sir, when i go to sleep or take rest i feel like legs are pulling or uncomfortable. what is the reason for this & what is the remedy?

A member asked:

Constant fatigue for 8-10 yrs, never wake feeling rested regardless of #hrs of sleep, alcohol, or caffeine; go to sleep fast, stay asleep, hard sleeper, dream a lot every night, normal sleep study '08?

A member asked:

As soon as a fall asleep i start dreaming even if it's just a short 10 min nap. i dream constantly and never feel like i sleep or wake up rested. ?

A member asked:

If cts is causing my hands to "fall asleep" during rest, will imbolization while sleeping help keep the cts from progressing further?

A member asked:

Can't sleep at all without taking klonopin and geodon (ziprasidone). why is this? i want my normal ability to fall asleep back. many times i do not feel rested.

A member asked:

How do i fall asleep when i'm already very well rested?

A member asked:

Hello docs! can you tell me what could help me fall asleep faster and wake up rested?

A member asked:

Is it normal to awaken several times in every night (too hot, too cold, bathroom) if i fall asleep within minutes again? or is that not good rest?

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