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A member asked:
Whenever i workout in the gym, i find it very hard to go to sleep. i have tried taking some rest before going to the bed but that also does not help.
A doctor has provided 1 answer
Insomnia: Meerkat. Work out in the morning. You get better workouts and i truly believe it gives a metabolic advantage for calorie burn through the day. You didn't mention supplements but pay attention to these too if your sleep is impaired. Focus on your rest at night (after dinner) on an effort to boost your workouts. If you don't sleep, much of your workout will be in vain.
Answered 3/2/2014
4.8k views
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