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how to use the matrix weight machines

A 46-year-old member asked:
Dr. Mark Galland
32 years experience Orthopedic Surgery
Varies: Everyone responds to exercise differently. Try discussing your goals with a personal trainer. He or she will be able to give you the best idea of what ... Read More

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A 25-year-old male asked:
Dr. M. Hytham Beck
43 years experience General Surgery
Start low: start low weight and multiple repetition and increase the weight slowly when you can do 15 repetition three time by 5 lb. each time it really depend o ... Read More
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A 21-year-old female asked:
Dr. Martin Fried
36 years experience General Practice
Elliptical and stair: The elliptical uses arms and legs and is a total body workout. You can burn aerobic calories which burns fat and helps you to lose weight. The staircl ... Read More
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A 52-year-old female asked:
Dr. Edward Burney
43 years experience Ophthalmology
Back strengthening: You should have an evaluation, and get a program of exercise from them. Since exercises needed are dependant on what your back issue.
A 24-year-old male asked:
Dr. James Natalie
16 years experience Sports Medicine
Hard work: It doesn't matter what machine you use or what type of exercise that you do. Find something that you enjoy, or at least can tolerate, and do it regula ... Read More
A 25-year-old female asked:
Dr. Stuart Hickerson
32 years experience Family Medicine
IUD: Whenever your provider says you can do activity.
A 53-year-old female asked:
Dr. Ki-Hon Lin
25 years experience Orthopedic Surgery
Yes: A stepper machine should be fine, especially if progressively increased in difficulty. For my patients with back/joint pain, i generally recommend av ... Read More
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A female asked:
Dr. Lori Semel
35 years experience Pediatrics
Shortly: You will have to ask your surgeon for their advice but you should be able to go back to some work up as soon as you feel up to it.
A 33-year-old male asked:
Dr. Jack Morgan
30 years experience Internal Medicine
Decrease: Decrease carbohydrate and caloric intake (within reason) and increase caloric expenditure by exercise.
A 33-year-old member asked:
Dr. Romanth Waghmarae
39 years experience Pain Management
Free weights, machin: Depends - machines give you a much smooth range of motion than free weights. Both produce the same kind of results.

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