Question 1

i am a 170 pound male that wants to do strength training to maximize its health benefits.  if i use weight machines, is there a particular weight i should aim for?  how should i progress the exercises

Accepted Answer

Start low: start low weight and multiple repetition and increase the weight slowly when you can do 15 repetition three time by 5 lb. each time
it really depend on which muscle you are trying to exercise, the start weight may vary

Question 2

what are the best machines to use in the gym for weight loss?

Accepted Answer

Elliptical and stair: The elliptical uses arms and legs and is a total body workout. You can burn aerobic calories which burns fat and helps you to lose weight. The stairclimbers are also challenging. You can also loose weight using a treadmill with varying inclines. Interval training, where you alternate the degree of challenge, results in increased calories lost by your metabolism.

Question 3

what to do at the gym to loose weight and strengthen lower back. i would like some guidance as to which machines to use at the gym?

Accepted Answer

Back strengthening: You should have an evaluation, and get a program of exercise from them. Since exercises needed are dependant on what your back issue.

Question 4

what is the best exercise/exercise machine i can use to burn the most weight efficiently? i want to lose 15-20 lbs in 2-3 months if thats realistic.

Accepted Answer

Hard work: It doesn't matter what machine you use or what type of exercise that you do. Find something that you enjoy, or at least can tolerate, and do it regularly as part of a diet and exercise program. Start slow and gradually increase. Goal weight loss should be 2-3lbs per week, so your weight loss goals are reasonable. Good luck

Question 5

how soon after an iud fitting can i use a vibrating weight loss machine?

Accepted Answer

IUD: Whenever your provider says you can do activity.

Question 6

i used to have back pain.can i use the stepper machine to lose weight?. or is it harmful for my back?

Accepted Answer

Yes: A stepper machine should be fine, especially if progressively increased in difficulty.  For my patients with back/joint pain, i generally recommend avoiding impact activities such as running.  Unfortunately, any activity has the potential for causing pain, but in most cases the pain does not mean that any damage is being done.  See your physician if you are unable to exercise without severe pain.

Question 7

is the "3,500 calories is equal to 1 pound" metric accurate? i use an elliptical machine and i never burn 3500 calories while using it, however i'm still losing weight and inches even though i sometimes consume more calories afterwards. explain?

Accepted Answer

Calories: You must be eating fewer and or burning more calories to lose. Weight. Get the app Cronometer and enter all you eat/drink and exercise and it should become clear what the problem is.  Discuss with your team. 
Don’t forget every one is different but you and Cronometer should give a good idea of where the problem lies.

Question 8

i do 2 hours of cardio a day and having bunion op soon! how long after surgery before i can use non-weight bearing seated bike & machines? thanks

Accepted Answer

Shortly: You will have to ask your surgeon for their advice but you should be able to go back to some work up as soon as you feel up to it.

Question 9

i have weight gain related sleep apnea. i've lost 25 lbs since last summer and my sleep apnea is slowly getting better. i notice that when i use my cpap machine that i still feel the urge to fall asleep in the daytime. what should i do at this point?

Accepted Answer

: Pleased to hear of your weight loss success, and trust you tolerate the CPAP.  But daytime sleepiness is common and now return to your doctor as there are medication designed for this, such as modafanil, or Nuvigil.  Decide how to proceed working with your physician.

Question 10

are free weights better than machines are?

Accepted Answer

Free weights, machin: Depends - machines give you a much smooth range of motion than free weights. Both produce the same kind of results.

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Doctor answers about:

How to use the matrix weight machines

A member asked:

I am a 170 pound male that wants to do strength training to maximize its health benefits. if i use weight machines, is there a particular weight i should aim for? how should i progress the exercises

A member asked:

What are the best machines to use in the gym for weight loss?

A member asked:

What to do at the gym to loose weight and strengthen lower back. i would like some guidance as to which machines to use at the gym?

A member asked:

What is the best exercise/exercise machine i can use to burn the most weight efficiently? i want to lose 15-20 lbs in 2-3 months if thats realistic.

A member asked:

How soon after an iud fitting can i use a vibrating weight loss machine?

A member asked:

I used to have back pain.can i use the stepper machine to lose weight?. or is it harmful for my back?

A member asked:

Is the "3,500 calories is equal to 1 pound" metric accurate? i use an elliptical machine and i never burn 3500 calories while using it, however i'm still losing weight and inches even though i sometimes consume more calories afterwards. explain?

A member asked:

I do 2 hours of cardio a day and having bunion op soon! how long after surgery before i can use non-weight bearing seated bike & machines? thanks

A member asked:

I have weight gain related sleep apnea. i've lost 25 lbs since last summer and my sleep apnea is slowly getting better. i notice that when i use my cpap machine that i still feel the urge to fall asleep in the daytime. what should i do at this point?

A member asked:

Are free weights better than machines are?

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