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A 33-year-old member asked:

Are free weights better than machines are?

1 doctor answer2 doctors weighed in
Dr. Romanth Waghmarae
Pain Management 41 years experience
Free weights, machin: Depends - machines give you a much smooth range of motion than free weights. Both produce the same kind of results.
Created for people with ongoing healthcare needs but benefits everyone.
Last updated Jul 1, 2012
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