Question 1

Which type of massage should i get to relieve stress pains?

Accepted Answer

Neuromuscular therapy can be extremely helpful for muscle trigger points caused by stress.  Heat/ice for 15 minutes can be a good temporary quick fix.  Regular cardiovascular activity can prevent recurrences.  Trigger point injections performed by a physiatrist can help with the persistent knots.

Question 2

Is it safe to get a massage once a week? what about deep tissue massage? how often should i get one in order to relieve tension & to stay relaxed?

Accepted Answer

is ok as long as there are  no contraindications such as disk problems, bruising, etc.  Please check w/doc to make sure health is good for it.  Circulation of lympathic fluid is a major benefit, greater than deep tissue in my opinion.  Psychological relaxation is another benefit.  Peace and good health.

Question 3

After a massage, how quickly should you feel relief?

Accepted Answer

Everyone is different.  Some people feel immediate relief while others may feel increased pain for several days.

Question 4

How to relieve upper to mid back tension? getting a massage really helps, but i feel like i need it more frequently than i should.

Accepted Answer

Passive treatment like massage or muscle stimulation work well but don't always last. Active treatments like strengthening and stretching can lead to longer lasting relief. Physical therapy and yoga are great. Any back issue should be evaluated by a doc first before starting something new.

Question 5

Breast massage for pain relief? what should i do?

Accepted Answer

Painful breast are a sing of hormone imbalance, while massage and heat may help. Seek help of a physician trained in balancing hormones.

Question 6

Intense leg pain after sitting long time then relieved after exercises or masage. possible causes?

Accepted Answer

is it both legs? could be compression of sciatic nerve, or a back problem. compression of nerve can happen at several levels

Question 7

I have so many knots in my arm that it hurts to even massage. what is it? how can i relieve the pain?

Accepted Answer

It is impossible to even guess without being to examine the arm. See a doctor if you are concerned.

Question 8

I have had an extremely stiff neck for about a year where massages only provide temporary relief. what do i do?

Accepted Answer

It is difficult to determine online what the causes can be. If you have severe discomfort for more than six months, it is probably worthwhile to have it checked out by a good physician. Imaging studies might be helpful, as well as a good physical exam. Seeing an orthopedic spine surgeon might be appropriate, especially if nonoperative treatment and medications thus far have failed. Good luck!

Question 9

Intractable trigger point in medial calf of 1.5yr duration. what can i do about it(massage relief only temporary)?

Accepted Answer

Consider checking rbc magnesium level. Not serum magnesium. You may be low.

Question 10

How to relieve tension in neck and throughout back without massage? any tips for at home consistent therapy or exercises?

Accepted Answer

be helpful for muscle pain as well as for the anxiety and depression seen in your history.  It is natural and non-invasive and can empower you to manage these conditions w/out the machines eventually.  Peace and good health.  Please see a licensed professional such as a clinical psychologist who specializes in biofeedback.

How to relieve medatarsel pain after massage

Which type of massage should i get to relieve stress pains?

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Is it safe to get a massage once a week? what about deep tissue massage? how often should i get one in order to relieve tension & to stay relaxed?

After a massage, how quickly should you feel relief?

How to relieve upper to mid back tension? getting a massage really helps, but i feel like i need it more frequently than i should.

Breast massage for pain relief? what should i do?

Intense leg pain after sitting long time then relieved after exercises or masage. possible causes?

I have so many knots in my arm that it hurts to even massage. what is it? how can i relieve the pain?

I have had an extremely stiff neck for about a year where massages only provide temporary relief. what do i do?

Intractable trigger point in medial calf of 1.5yr duration. what can i do about it(massage relief only temporary)?

How to relieve tension in neck and throughout back without massage? any tips for at home consistent therapy or exercises?

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