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How to relieve medatarsel pain after massage

A 39-year-old member asked:
Dr. Lauren Elson
Physical Medicine and Rehabilitation 17 years experience
Neuromuscular: Neuromuscular therapy can be extremely helpful for muscle trigger points caused by stress. Heat/ice for 15 minutes can be a good temporary quick fix.... Read More
A 27-year-old female asked:
Dr. Bernard Seif
Clinical Psychology 41 years experience
Weekly massage: is ok as long as there are no contraindications such as disk problems, bruising, etc. Please check w/doc to make sure health is good for it. Circul... Read More
A 49-year-old member asked:
Dr. Craig Morton
Physical Medicine and Rehabilitation 19 years experience
See below: Everyone is different. Some people feel immediate relief while others may feel increased pain for several days.
A 22-year-old female asked:
Dr. Jay Zampini
Orthopedic Surgery - Spine 20 years experience
PT, yoga: Passive treatment like massage or muscle stimulation work well but don't always last. Active treatments like strengthening and stretching can lead to ... Read More
A 37-year-old member asked:
Dr. Andrew Lipton
Holistic Medicine 31 years experience
Breast pain: Painful breast are a sing of hormone imbalance, while massage and heat may help. Seek help of a physician trained in balancing hormones.
A 22-year-old female asked:
Dr. Audie Rolnick
41 years experience
Several: is it both legs? could be compression of sciatic nerve, or a back problem. compression of nerve can happen at several levels
A 19-year-old female asked:
Dr. Ronald Krauser
A Verified Doctoranswered
Rheumatology 53 years experience
Have it evaluated: It is impossible to even guess without being to examine the arm. See a doctor if you are concerned.
A 38-year-old member asked:
Dr. Kornelis Poelstra
Orthopedic Spine Surgery 25 years experience
Neck stiffness: It is difficult to determine online what the causes can be. If you have severe discomfort for more than six months, it is probably worthwhile to have ... Read More
A 25-year-old female asked:
Dr. Su Fairchild
Integrative Medicine 25 years experience
Magnesium: Consider checking rbc magnesium level. Not serum magnesium. You may be low.
A 22-year-old female asked:
Dr. Bernard Seif
Clinical Psychology 41 years experience
Biofeedback can: be helpful for muscle pain as well as for the anxiety and depression seen in your history. It is natural and non-invasive and can empower you to mana... Read More