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A member asked:

How to relieve upper to mid back tension? getting a massage really helps, but i feel like i need it more frequently than i should.

A doctor has provided 1 answer

PT, yoga: Passive treatment like massage or muscle stimulation work well but don't always last. Active treatments like strengthening and stretching can lead to longer lasting relief. Physical therapy and yoga are great. Any back issue should be evaluated by a doc first before starting something new.

Dr Gross agreed

Answered 8/23/2020

4.4k views

Thank

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