Question 1

what suggestions do you have to help me lose stomach and thigh fat fast?

Accepted Answer

Health blueprint: The answer lies within our own bodies. If we stop the assault of unhealthy habits, we can tap into the bodies inherent capacity to heal itself. And the best tool we have for doing that is the food we eat. Eating a whole food plant based diet and pursuing an active lifestyle will get you down to a healthy weight and lose belly fat in the process.  www.dhcaz.tsfl.com.

Question 2

what are good ways to lose belly and thigh fat fast?

Accepted Answer

You can but will tak: It takes time to put on extra weight and it takes equally long time to lose weight. So be patient...It did not all happen in one day! first step is to learn about how body handles food and about energy balance in our body. The secret is to eat less and burn more calories(exercise), creating a negative energy balance. Avoid calorie dense foods(fats and sweets), eat plant based foods(veggies/fruits).

Question 3

what's a fast way to lose weight and what kind of excersises can i do to lose belly and thigh fat?

Accepted Answer

Eat Less/exercise mo: You need to lose excess of energy which you have accumulated over years. So it will take some time and lots of effort to lose the weight. The formula to use is to eat healthy but decrease the food intake and also burn more calories by exercising regularly. You need to reduce calorie dense foods(sweets in any form and cut out foods rich in fat) and increase daily activity by walking for 30- 60minut.

Question 4

what approaches work best to lose thigh fat as quickly as possible?

Accepted Answer

Surgery: That's the quickest and not best though.

Question 5

what approaches work best to lose thigh fat and become lean without bulking up?

Accepted Answer

Yes,,,: Yes.  Spilt exercises where you spread your legs can do it.

Question 6

is there a way to lose thigh fat and hip fat in 1week?

Accepted Answer

Thigh fat: Losing a significant amount of weight from any part of your body on a week  is both difficult to do and unhealthy to try to achieve. You want to work at it gradually and persistently by eating healthy and exercising regularly. Doing this should yield noticeable results in 4-6 weeks. Cardio (elliptical, treadmill, spinning) will help reduce fat and trim up your hips and thighs.

Question 7

how to know if i need to excercise to lose thigh fat or can i just be on a low calorie diet?

Accepted Answer

Exercise or diet?: You might want to talk to a professional about nutrition, diet and exercise. Like, start with your doctor.

Question 8

can you tell me how i can quickly lose thigh fat?

Accepted Answer

Spot fat loss does : Not occur naturally. By losing weight in general  some will probably be thigh fat.  But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must &gt; those consumed. Tone thighs w plie, squat, wall squat, ball squat, plyometric squat, stair steps, lunges, lunges w dumbbells, ball squeeze ; single leg circle.Do regular aerobic exercise.

Question 9

what is an easy way for me to lose my thigh fat in a week?

Accepted Answer

Surgery: One week is not a reasonable amount of time to allow for significant fat loss.  You can lose a few pounds, sometimes more in that short of a period of time, but much faster is not a realistic time frame.  Try to be patient, set more reasonable goals, and celebrate your successes - weight loss is extremely difficult, but offers so many health benefits for those who are truly overweight.  Good luck!

Question 10

please help! what is the best workout for losing inner thigh fat?

Accepted Answer

Spot fat loss does : Not occur naturally. By losing weight in general  some will probably be thigh fat.  But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must &gt; those consumed. Tone inner thighs w extended leg lifts, inner thigh press, standing thigh press, deep squat, wall squat, lunge, thigh ball squeeze, walking, swimming, biking ; in-line skating.

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A member asked:

What suggestions do you have to help me lose stomach and thigh fat fast?

A member asked:

What are good ways to lose belly and thigh fat fast?

A member asked:

What's a fast way to lose weight and what kind of excersises can i do to lose belly and thigh fat?

A member asked:

What approaches work best to lose thigh fat as quickly as possible?

A member asked:

What approaches work best to lose thigh fat and become lean without bulking up?

A member asked:

Is there a way to lose thigh fat and hip fat in 1week?

A member asked:

How to know if i need to excercise to lose thigh fat or can i just be on a low calorie diet?

A member asked:

Can you tell me how i can quickly lose thigh fat?

A member asked:

What is an easy way for me to lose my thigh fat in a week?

A member asked:

Please help! what is the best workout for losing inner thigh fat?

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