Question 1

whats quick wash to lose stomach fat?

Accepted Answer

There isn't one: There isn't a "quick wash" to lose stomach fat.  However, healthy diet and exercise can help you lose excess fat overall -- and abdominal obesity will go along with this.  Healthy foods means avoiding processed sugars and carbs, and alcohol ("beer belly" is an example of stomach fat).  Replace with many-colored vegetables, fruits, lean proteins, healthy fats, ; complex carbs. Increase exercise.

Question 2

what diets will help me to lose stomach fat?

Accepted Answer

Fat: You cannot preferentially lose fat from one specific area of the body (naturally). However, overall weight loss will contribute to loss over different body areas. Exercise can be used to firm, tone and sculpt.

Question 3

is there a way to lose stomach fat while on a diet and what should i eat?

Accepted Answer

No preferential loss: You cannot preferentially lose fat from one specific area of the body (naturally). However, overall weight loss will contribute to loss over different body areas. Exercise can be used to firm, tone and sculpt.

Question 4

how long do docs recommend i should i run on a treadmill to lose stomach fat?

Accepted Answer

Here is a treadmill: Calories burn calculator site:  http://42.195km.Net/e/treadsim/. Please be aware that can't specifically get rid of abdominal fat by spot reducing. If you lose weight a portion of that weight loss will reduce abdominal fat. Additionally, core toning exercises will help you stand more erect & improve your appearance. To lose weight keep up your physical activity and insure that calories burned.

Question 5

how to know what exercises should i do to lose stomach fat and other body fats without gaining muscles?

Accepted Answer

Cardio Mix: You can not target the abdomen specifically for weight loss - if you have adipose tissue to lose (not everyone does), then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with walking, running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume.

Question 6

please give me a diet plan to lose fat gain muscles.i work out on around 3-4 days per week but can't seem to lose stomach fat. (h:5'11'', w:78kg, non v)?

Accepted Answer

Weight: Depends what you are eating now, what you are exercising now.Generally, focus on low glycemic index foods and plenty of water.Continue with exercise but increase this to 5 days a week.Get your hormone levels.

Question 7

how to lose stomach fat quickly ?

Accepted Answer

No targeting by diet: In general reduction in caloric intake and exercise are the ways to lose fat.  However, there are no diets or exercises that will target a particular anatomic area.  If you want to lose stomach fat quickly you may consider liposuction or abdominoplasty.

Question 8

is it possible to lose  stomach fat?

Accepted Answer

Through hard work: You can't specifically get get rid of abdominal fat by spot reducing. If you lose weight a portion of that weight loss will reduce abdominal fat. Additionally, core toning exercises will help you stand more erect & improve your appearance. To lose weight keep up your physical activity and ensure that calories burned exceed calories consumed.  Weight training can help build muscle which helps to.

Question 9

i need to lose stomach fat, how do i do that?

Accepted Answer

See details: By exercising, minimizing carbohydrate intake, no sodas of any kind, no snacking between meals, controlling portion size.

Question 10

what is the best way for me to lose stomach fat?

Accepted Answer

Overall weight loss.: There is no such thing as spot fat loss. You would need to lose weight in general & a certain proportion of that  will be abdominal fat.  This can be done by eating healthfully, being physically active and making sure that calories burned exceed calories consumed. However you can improve your appearance by toning your abs. To tighten your abdominal muscles consider doing crunches, reverse crunches.

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Whats quick wash to lose stomach fat?

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What diets will help me to lose stomach fat?

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Is there a way to lose stomach fat while on a diet and what should i eat?

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How long do docs recommend i should i run on a treadmill to lose stomach fat?

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How to know what exercises should i do to lose stomach fat and other body fats without gaining muscles?

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Please give me a diet plan to lose fat gain muscles.i work out on around 3-4 days per week but can't seem to lose stomach fat. (h:5'11'', w:78kg, non v)?

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How to lose stomach fat quickly ?

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Is it possible to lose stomach fat?

A member asked:

I need to lose stomach fat, how do i do that?

A member asked:

What is the best way for me to lose stomach fat?

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