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A member asked:
How long do docs recommend i should i run on a treadmill to lose stomach fat?
A doctor has provided 1 answer
Here is a treadmill: Calories burn calculator site: http://42.195km.Net/e/treadsim/. Please be aware that can't specifically get rid of abdominal fat by spot reducing. If you lose weight a portion of that weight loss will reduce abdominal fat. Additionally, core toning exercises will help you stand more erect & improve your appearance. To lose weight keep up your physical activity and insure that calories burned.
Answered 7/22/2013
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Please help docs! is running good for helping to get a flat stomach?
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