A member asked:

I need to lose stomach fat, how do i do that?

3 doctors weighed in across 2 answers

See details: By exercising, minimizing carbohydrate intake, no sodas of any kind, no snacking between meals, controlling portion size.

Answered 11/25/2013

5.2k views

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Dr. Heidi Fowler answered

Specializes in Psychiatry

There's no such : Thing as natural spot fat loss. You need to lose weight in general ; a certain % will be abdominal fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Engage in regular aerobic exercise.

Answered 3/1/2016

4.8k views

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