How to lose stomach fat quickly ?

No targeting by diet: In general reduction in caloric intake and exercise are the ways to lose fat. However, there are no diets or exercises that will target a particular anatomic area. If you want to lose stomach fat quickly you may consider liposuction or abdominoplasty.

Say what? : Spot fat loss does not occur naturally. By losing weight in general a certain amt will probably be abdominal fat. However, we don't get to chose what area of the body the fat is lost from. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; >.