A member asked:

What is the best way for me to lose stomach fat?

A doctor has provided 1 answer
Dr. Heidi Fowler answered

Specializes in Psychiatry

Overall weight loss.: There is no such thing as spot fat loss. You would need to lose weight in general & a certain proportion of that will be abdominal fat. This can be done by eating healthfully, being physically active and making sure that calories burned exceed calories consumed. However you can improve your appearance by toning your abs. To tighten your abdominal muscles consider doing crunches, reverse crunches.

Answered 4/3/2015

4.9k views

Thank

Related Questions

A member asked:

What is the fastest way i can lose your stomach & back fat?

A doctor has provided 1 answer

A member asked:

Is there a way to lose some stomach fat to show abs?

A doctor has provided 1 answer

A member asked:

Help please? What is the best way of burning fat on my stomach?

A doctor has provided 1 answer

A member asked:

What's the best way to end man breasts and a stomach fat.?

A doctor has provided 1 answer