Question 1

how can i lose weight in one month!

Accepted Answer

See Dr., and then...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories.

Question 2

how can i lose 4 kilos in one month?

Accepted Answer

See Dr., and then...: Helpful weight loss diets have natural foods that take time to chew but have few calories. Examples include carrots, celery, and leafy lettuce (little or no dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. One kilo a week is a lot. Aim for half-kilo a week. Must take in fewer calories.

Question 3

how can i lose fifteen pounds in one month?

Accepted Answer

Yes: However, this is not the healthiest way to lose weight.  The best way to lose weight and keep it off is to change the way you eat and exercise so that the weight comes off slowly, but surely.

Question 4

i need to lose weight in one month. what can i do?

Accepted Answer

Weight loss: To lose weight insure that calories burned &gt; calories consumed. Drink at least 8  - 8 oz glasses of water per day.  Aim for at least 5 servings of vegetables ; 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol ; junk carbohydrates. Get in a good mix of aerobic ; weight lifting exercises.

Question 5

how can i lose fifteen pounds in one month for graduation?

Accepted Answer

Do it Safely: In order to loose weight in a short period of time without harming your body, try to avoid all carbs except ones loaded with fiber, avoid added salt or canned food which contains high amounts of salt, exercise every day for an hour, sleep 7-8 hours every night, do fun activities including meditation and hydrate with at least 64 ounces of water and see the benefit. Be simple and consistent.

Question 6

what is the most weight one can lose in a month with a very restrictive diet and exercise?

Accepted Answer

Can't answer: This question has toomany variables.Weight losswill depend on the startin g wieght and height of the person, how much and what type of exercise, what type of diet, any underlying medical conditions, etc. Also, starting fitness level.

Question 7

i'm exercising for 1 hour everyday with the same intensity for the past one month. should i change the intensity once in a while to lose weight?

Accepted Answer

Not necessarily: Diet is the only way of losing weight and sugar is the big enemy in all its forms, including sweeteners.

Question 8

why do i lose so much weight from masterbation, that i look and feel like i'm dieing of a disease. all it takes is one time after months of avoiding it?

Accepted Answer

Unrelated: Whatever is going on with your physical state has nothing to do with masturbation.  If you are concerned about your health, get checked out by a physician.

Question 9

how to lose 10 pounds in one month?

Accepted Answer

4 to 8 pounds might: Be a more prudent goal over a month. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must &gt; calories consumed.  Do both cardio ; weight training.

Question 10

is there a way to lose 10 pounds in one month?

Accepted Answer

Nutrition & exercise: In actuality, we only recommend losing 1-2 pounds/wk so only 4-8 pounds in a month, not 10. Focus on healthy nutrition & regular physical activity in order to achieve 500kcal/d deficit which would lead to 3, 500kcal deficit over a week. 1 pound = 3, 500kcal. Basically, eat less & exercise more. Good luck!

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How can i lose fifteen pounds in one month?

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I need to lose weight in one month. what can i do?

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How can i lose fifteen pounds in one month for graduation?

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What is the most weight one can lose in a month with a very restrictive diet and exercise?

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I'm exercising for 1 hour everyday with the same intensity for the past one month. should i change the intensity once in a while to lose weight?

A member asked:

Why do i lose so much weight from masterbation, that i look and feel like i'm dieing of a disease. all it takes is one time after months of avoiding it?

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How to lose 10 pounds in one month?

A member asked:

Is there a way to lose 10 pounds in one month?

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