How can i lose weight in one month!

See Dr., and then...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories.

Well, the same way: most people are successful with weight loss: reduce your calorie intake to 200-300 calories less than you need each day (to probably around 1600-1800 healthy calories in a young man such as yourself) & burn off more calories through exercise: target 350+ burned a day. You may lose 2+ pounds a week with this, a safe and likely permanent loss. Lose faster...much more likely to regain. Good wishes!