Question 1

is it possible to lose 15 kg in 10 days?

Accepted Answer

No. : Most weight loss in first 10 days would be water. A realistic goal would be more 1-2 kg.

Question 2

i just want to know how can i lose weight in 15 days?

Accepted Answer

Diet & exercise: I can't promise how much, but I do promise that the more you get yourself engaged in the culture of physical fitness, and the more you reprogram yourself to healthy eating -- your physician is a great guide -- the sooner you'll have the trim, healthy body that you want, and keep it permanently.

Question 3

how can i lose 10 pounds in 15 days?

Accepted Answer

That is Not a: Healthy weight loss goal. To lose weight insure that calories burned &gt; calories consumed. Drink at least 8  - 8 oz glasses of water per day.  Aim for at least 5 servings of vegetables ; 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol ; junk carbohydrates. Get in a good mix of aerobic ; weight lifting exercises.

Question 4

how many kilos you lose first 15 days in insanity?

Accepted Answer

That depends.: If by insanity you mean you had a psychotic break and stopped eating and drank minimal amounts of fluids, you could lose between 3 to 5 kilos.

Question 5

myself and hubby is on the same diet with the goal to lose weight. in 11 days hes lost 5kg. in 16 days ive only lost 3kg. is there a reason for this?

Accepted Answer

Weight loss: You weigh less and need to earl less to lose the same.

Question 6

how do i lose 20 kilograms in 45 days?

Accepted Answer

Not good idea.: Surgical removal is only can do this trick if you are 700 lb or so.....

Question 7

is it healthy to lose 12lbs in 24 days?

Accepted Answer

Be careful but...: It depends on your starting point but generally 1-3 pounds lost voluntarily/week is well tolerated if achieved with a balanced diet & exercise, particularly if supervised by a medical professional.  Excessive weight lost too fast puts your health at risk.  Of course, if your described weight loss was unintentional, please consult a physician for evaluation.

Question 8

can you lose 15-30 lbs in 30 days? by diet mostly?

Accepted Answer

Not safe!: You don't need a "diet."  just limit calories, avoid fattening foods, and get off the couch!  www.Loseit.Com can guide you and it's totally free.  One pound a week is a safe, reasonable goal for weight loss.

Question 9

how to lose weight fast? (2kg in 4 days)

Accepted Answer

Not a good idea: People are not supposed to try that, as it is unhealthy to do.  One would have to exercise all day for the 4 days, drink plenty of fluids while exercising, while limiting calories to no more than 800-1000 per day.

Question 10

how can i lose 20 kg in 30 days or 45 days?

Accepted Answer

Lose weight: Walk briskly 2 mi per day. No soda, no fried or fast food, no candy, no ice cream and no seconds. Eat fresh fruit and veg and eat five small meals per day with 3-4 oz of any meat, a carb(potato, red yam, plain rice) and veg or fruit (300-400 cal/meal). You can do this with a little planning and determination. Muscle weighs heavy so forget the scale;it is how your cloths fit.

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Doctor answers about:

How to lose 10kg in 15 days

A member asked:

Is it possible to lose 15 kg in 10 days?

A member asked:

I just want to know how can i lose weight in 15 days?

A member asked:

How can i lose 10 pounds in 15 days?

A member asked:

How many kilos you lose first 15 days in insanity?

A member asked:

Myself and hubby is on the same diet with the goal to lose weight. in 11 days hes lost 5kg. in 16 days ive only lost 3kg. is there a reason for this?

A member asked:

How do i lose 20 kilograms in 45 days?

A member asked:

Is it healthy to lose 12lbs in 24 days?

A member asked:

Can you lose 15-30 lbs in 30 days? by diet mostly?

A member asked:

How to lose weight fast? (2kg in 4 days)

A member asked:

How can i lose 20 kg in 30 days or 45 days?

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