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A member asked:
How do i lose 20 kilograms in 45 days?
3 doctors weighed in across 2 answers
Not good idea.: Surgical removal is only can do this trick if you are 700 lb or so.....
Answered 9/9/2014
3.7k views
Whoa Nelly !!! Slow: down. That 's way too fast. Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do cardio & weight training.
Answered 11/2/2014
3.6k views
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