Top answers from doctors based on your search:
Disclaimer

how to loosen muscles in the butt

A 35-year-old member asked:
Dr. William Carlos
19 years experience Critical Care
Stretch: Stretching helps. Static and ballistic (movement) types of stretching should both be employed.

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:

Ask doctors free
Personalized answers
Free
Talk to a doctor
Unlimited visits
$10/month
A 32-year-old member asked:
Dr. Timothy Mountcastle
21 years experience Plastic Surgery
Botox : For a small area of muscle and anxiolytics for total body relaxation.
A 32-year-old member asked:
Dr. David Miller
9 years experience Family Medicine
Heat and activity: Some gentle heat and activity such as yoga or Pilates is great for decreasing pain and improving flexibility in sore, stiff muscles.
Dr. Jay Rosenfeld
A Verified Doctor answered
A US doctor answered Learn more
Heat: Heat can loosen muscles either in the form of a hot bath or shower or a hot pack applies over the affected area. Taking a bath in epsom salts can also ... Read More
A 30-year-old male asked:
Dr. Richard Romano
8 years experience Internal Medicine
Stretching : Stretching a muscle will loosen it. A good way to stretch is to first contact the muscle for 10 seconds, the relax it then stretch it.
A 39-year-old member asked:
Dr. Ronald Krauser
51 years experience Rheumatology
Get it evaluated: If you have soft tissue tenderness, that needs evaluation and may be more than tight muscles. Get it evaluated.
A 43-year-old member asked:
Dr. Susana Duncan
34 years experience Physical Medicine and Rehabilitation
Hot bath: When muscles are stiff they need to discharge the chemicals that build up during work. Heat, hot shower, hot bath encourages blood vessels to expand a ... Read More
4
4 thanks
A 49-year-old member asked:
Dr. Lauren Elson
15 years experience Physical Medicine and Rehabilitation
Depends: There are many types of massage for whole body relaxation. If you actually have muscle knots, neuromuscular massage is very helpful. If you are alwa ... Read More
A 25-year-old female asked:
Dr. Vasu Brown
33 years experience Integrative Medicine
Support: Use k-tape to support muscle use these in the same direction of underlying muscles there are youtube video that shows ktaping techniques.
A member asked:
Dr. Bac Nguyen
22 years experience Family Medicine
Pain in the neck: Arthritis, disc diseases/joint diseases, strained muscles/tendons etc..Can cause pain--muscle spasm often makes a 'stiff" neck and at times can be qui ... Read More
A 42-year-old male asked:
Dr. Gary Sandler
53 years experience Dentistry
Best answered by ...: These types of questions are best answered by a skilled dentist who can actually examine you. Sorry, but if you want a valid assessment, you will have ... Read More

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:

Ask doctors free
Personalized answers
Free
Talk to a doctor
Unlimited visits
$10/month