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A member asked:
What are some homemade remedies to loosen muscles?
4 doctors weighed in across 2 answers
Heat and activity: Some gentle heat and activity such as yoga or Pilates is great for decreasing pain and improving flexibility in sore, stiff muscles.
Answered 6/8/2016
6.2k views
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Heat: Heat can loosen muscles either in the form of a hot bath or shower or a hot pack applies over the affected area. Taking a bath in epsom salts can also relieve tight sore muscles.
Answered 10/3/2016
5.9k views
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