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how to loose belly fat

A 36-year-old female asked:
Dr. Robert Kwok
32 years experience Pediatrics
Abdominal exercises: To help the tummy look flatter, one can do exercises to build very strong abdominal muscles. It will take a lot of work, and will burn off calories. O ... Read More
Dr. James Ferguson
45 years experience Pediatrics
Hard to focus loss: You will tend carry it in storage sites based on your genetics & body fat content.Many carry a lot within the abdominal cavity while males also ca ... Read More
Dr. Gurmukh Singh
48 years experience Pathology
Can not target: You need to lose weight. It is not feasible to target one anatomical area. Reduce you food intake and exercise. It may help to join a support group li ... Read More

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A 35-year-old male asked:
Dr. Pouya Shafipour
22 years experience Family Medicine
Low Carb: Cut starch and sugar as much as possible (less than 40grams/day) increase your protein to at least 10 oz. /day start a regular core based exercise li ... Read More
16
16 thanks
Dr. Heidi Fowler
24 years experience Psychiatry
There is no such : Thing as natural spot fat loss. You need to lose weight in general & a certain % will be abdominal fat. Eat healthfully & be physically active. Calo ... Read More
29
29 thanks
A 18-year-old female asked:
Dr. Robert Killian
27 years experience General Practice
No such thing: There is no such product.
Dr. Heidi Fowler
24 years experience Psychiatry
No pill will : Selectively burn abdominal adipose tissue.
A member asked:
Dr. Luis Villaplana
34 years experience Internal Medicine
DIET AND EXERCISE: Quickness does not happen with belly weight. This is very heavily vascularized, ''fluffy'' fat, very resistant to burn. Diet with complex carbs, fibe ... Read More
16
16 thanks
A 25-year-old male asked:
Dr. Charles Cattano
38 years experience Gastroenterology
Eat less; no alcohol: Body sculpting sounds promising (; there are gimmicks ; diets that promise you their products can do this), but the only way to effectively spot-reduc ... Read More
A 29-year-old female asked:
Dr. Steven Weissberg
54 years experience Obstetrics and Gynecology
Liposuction: Consider liposuction.
A 41-year-old member asked:
Dr. Calvin Weisberger
50 years experience Cardiology
Fat loss: You can not lose fat in specific areas you have to lose whole body fat. Cutting calories back to less than 1000 a day and exercising at least an hour ... Read More
1
1 thank
A 28-year-old male asked:
Dr. Charles Cattano
38 years experience Gastroenterology
No easy answer!: Don't waste your money on 'fat burners', laxatives, 'cleansers', or anything else that promises an easy way to lose belly fat. Short of surgery, drop ... Read More
2
2 thanks
A 24-year-old male asked:
Dr. Heidi Fowler
24 years experience Psychiatry
There are never: Guarantees that you won't loose some muscle. Spot fat loss does not occur naturally. By losing weight in general some will probably be abdominal fat ... Read More
1
1 comment
5
5 thanks
A 43-year-old member asked:
Dr. Diane Minich
36 years experience Family Medicine
It does't: It does not help you loose belly fat.

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