A 24-year-old male asked:
how to continue loosing belly fat and even more quickly without loosing muscles at all ?
1 doctor answer
Dr. Heidi Fowler answered
25 years experience Psychiatry
There are never: Guarantees that you won't loose some muscle. Spot fat loss does not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side >.
Answered on Aug 10, 2014
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