A 25-year-old male asked:
how to loose belly fat & suggest some good diet?
1 doctor answer
Dr. Charles Cattano answered
39 years experience Gastroenterology
Eat less; no alcohol: Body sculpting sounds promising (; there are gimmicks ; diets that promise you their products can do this), but the only way to effectively spot-reduce unwanted tissue is to surgically remove it. The "pear" body type preferentially stores fat around the hips; "apples" store it around their waist. Lose 1 pound of fat for every 3500 calories you drop or exercise off, but you can't pick where--sorry.
Answered on Nov 17, 2013
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