A 24-year-old male asked:
how do i loose belly fat?
2 doctor answers
Dr. David Drewitz answered
26 years experience Gastroenterology
Health blueprint: The answer lies within our own bodies. If we stop the assault of unhealthy habits, we can tap into the bodies inherent capacity to heal itself. And the best tool we have for doing that is the food we eat. Eating a whole food plant based diet and pursuing an active lifestyle will get you down to a healthy weight and you will lose belly fat in the process. Good luck!
Answered on Nov 27, 2017
Dr. Heidi Fowler answered
24 years experience Psychiatry
Committment: There is no such thing as spot fat loss. You need to lose weight in general & a certain % will be abdominal fat. Eat healthfully & be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on your back. Engage in regular aerobic exercise.
Answered on Dec 19, 2019
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