how do i loose belly fat?

Question

Answer 1

Health blueprint: The answer lies within our own bodies. If we stop the assault of unhealthy habits, we can tap into the bodies inherent capacity to heal itself. And the best tool we have for doing that is the food we eat. Eating a whole food plant based diet and pursuing an active lifestyle will get you down to a healthy weight and you will lose belly fat in the process. Good luck!

Answer 2

Committment: There is no such thing as spot fat loss. You need to lose weight in general & a certain % will be abdominal fat. Eat healthfully & be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on your back. Engage in regular aerobic exercise.

Answer 3

Eat fewer calories: A person with excess belly fat may have "metabolic syndrome" and can benefit from a diet low in sugars & carbohydrates. In general, if a person eats fewer calories than she needs to live on each day, her body will use up the stored fuel (fat). If a person exercises more than she did before, but does not start eating more calories, then her body will also use up the fat (stored fuel).

Answer 4

What's the Question?: Soft belly fat and loose muscles, especially after pregnancy are common and improve with the right diet and exercise. Some people can confuse a hernia with loose fat.

Answer 5

Lo Cal Food/Drinks: The easiest way to lose weight quickly without exercise is to identify why you gained the weight. Here is a list of the top 6 causes of weight gain, in order of the most important first. If you are dirnking sugary drinks (soda, juice, gatorade) find 0 sugar drinks, if you are eating bk, chose ham sandwich, if you are skipping breakfast have a thin bagel w cheese, simple -2 changes only are needed!

Answer 6

Low Carb: Cut starch and sugar as much as possible (less than 40grams/day) increase your protein to at least 10 oz. /day start a regular core based exercise like yoga or pilates along with interval training.

Answer 7

Low Carb: Cut starch and sugar as much as possible (less than 40grams/day) increase your protein to at least 10 oz. /day start a regular core based exercise like yoga or pilates along with interval training.

Answer 8

There is no such : Thing as natural spot fat loss. You need to lose weight in general & a certain % will be abdominal fat. Eat healthfully & be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on your back. Engage in regular aerobic exercise.

Answer 9

Eat well, exercise: Eat a low calorie diet and supplement it with a good "toning" exercise regimen. Eventually you should lose wight if the amount of calories burned is greater than the amount of calories ingested, and the toning exercise will help shape your abs as you lose the belly fat. May take time though, do not get frustrated and look for an easy fix. Good luck.

Answer 10

There is no such : Thing as natural spot fat loss. You need to lose weight in general & a certain % will be abdominal fat. Eat healthfully & be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on your back. Engage in regular aerobic exercise.

Answer 11

No selective loss: Through generalized weight loss. This is done through exercise and healthy eating. However, you will not selectively lose abdominal fat.

Answer 12

Healthy changes: It's not realistic to target weight loss in one particular part of the body. It is more common to lose weight overall just by exercising and diet. The key is to consume less calories than you expend. You can do sit ups and abdominal exercises but you won't see anything until you lose weight overall. Try replacing processed food with natural to start off. Good luck.

Answer 13

There's no such : Thing as natural spot fat loss. You need to lose weight in general ; a certain % will be abdominal fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Engage in regular aerobic exercise.

Answer 14

Abdominal exercises: To help the tummy look flatter, one can do exercises to build very strong abdominal muscles. It will take a lot of work, and will burn off calories. One must not eat more calories thans he burns off, or she cannot lose weight! Helpful weight loss foods are natural foods that take time to chew but contain few calories. Examples include carrots, celery, and leafy lettuce (without salad dressing).

Answer 15

Abdominal exercises: To help the tummy look flatter, one can do exercises to build very strong abdominal muscles. It will take a lot of work, and will burn off calories. One must not eat more calories thans he burns off, or she cannot lose weight! Helpful weight loss foods are natural foods that take time to chew but contain few calories. Examples include carrots, celery, and leafy lettuce (without salad dressing).

Answer 16

Hard to focus loss: You will tend carry it in storage sites based on your genetics & body fat content.Many carry a lot within the abdominal cavity while males also carry it in front of their belly muscles. To get "washboard" abs, you will need to drop your total body fat content below 10%, which is accomplished more at the dinner table than the gym. A low carb diet and exercise can help.

Answer 17

Can not target: You need to lose weight. It is not feasible to target one anatomical area. Reduce you food intake and exercise. It may help to join a support group like Weight Watchers.

Answer 18

Exercise: Regular exercise, resticting alcohol intake, and a balanced diet.

Answer 19

Spot fat loss does : Not occur naturally. By losing weight in general a certain amt will be abdominal fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Get regular aerobic exercise. (i.e., running, swimming, nordic track, >.

Answer 20

Diet/exercise: Diet, exercise and weight loss -- it's the only thing that works long term. Target the exercise to your belly to build up the underlying muscles. Belly fat is common if you're overweight and become Insulin resistant. Stay away from fads, supplements and other garbage.

Answer 21

Spot fat loss does : Not occur naturally. By losing weight in general a certain amt will probably be abdominal fat. However, we don't get to chose what area of the body the fat is lost from. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your.

Answer 22

Body sculpting: Invasive to less invasive procedures can target areas. Liposuction traditional or with combination of laser or ultrasound. Radiofrequency devices can target the area and cooling the fat with a machine can work, low level laser diodes work too. This won't change much of the abdominal girth if the protrusion of belly from inside, just what lies skin deep! diet and exercise work too.

Answer 23

Aerobics: Contrary to popular belief, you can't lose belly fat by doing situps and leg lifts. You need to lose the fat through cardiovascular exercise, proper nutrition and weight reduction in general. Losing weight in general will help you lose belly fat.

Answer 24

Liposuction: Consider liposuction.

Answer 25

Noninvasive: You could try a machine that freezes the fat, another that heats with rf, or low level diode laser to burst fat cells.

Answer 26

No such thing: There is no such product.

Answer 27

No pill will : Selectively burn abdominal adipose tissue.

Answer 28

Belly fat: Yes eat less and exercise morel No need for meds.

how do i loose belly fat?

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