Question 1

how can i get skinny thighs and lower part of legs?

Accepted Answer

Spot fat loss does: not occur naturally. By losing weight in general  some may be leg fat.  But, we don't get to choose what area of body fat is lost from. Eat healthy &amp; be physically active. Calories burned must &gt; those consumed. Tone Thighs w plie, squat, wall squat, ball squat, Plyometric Squat,stair steps, lunges, lunges w dumbbells, ball squeeze &amp; single leg Circle.

Question 2

hi docs, would jumping rope help you get skinny thigh, calves and flat stomach?

Accepted Answer

Jumping rope great: Jumping rope is a great cardio workout. It can help reduce fat all around in a well developed life plan of a healthy diet, and exercise. 
So yes you could get skinnier legs, etc but not from just jumping rope with out other lifestyle features. 

Good luck.

Question 3

how many times a week shod you run to get skinny legs?

Accepted Answer

Well, you can't: Preferentially take the weight off of your legs. When weight is lost in general, some of that will be from the legs. Recommend that calories burned exceed calories in. Drinking at least 8  8 ounce glasses per day is important for both hydration and weight control. Try to get in whole foods (fiber) as well as 5 servings of vegetables and 4 servings of fruit per day. Physical activity is essential.

Question 4

how do i get skinny ?

Accepted Answer

Eat less nd exercise: You need to decrease your extra calories by eating less carbohydrate, eliminate sweetened drinks and sweets. At the same time you increase your physical activity - sit less, stand snd walk more,   take the stairs, park further, and exercise

Question 5

how do i get skinny ?

Accepted Answer

Eat less nd exercise: You need to decrease your extra calories by eating less carbohydrate, eliminate sweetened drinks and sweets. At the same time you increase your physical activity - sit less, stand snd walk more,   take the stairs, park further, and exercise

Question 6

how can i get skinny without surgery ?

Accepted Answer

Weight Loss: The balance is diet and exercise. Portion sizes are important to manage. The mediterran diet has good data on weight loss. Exercise with periods of increased activity (interval training). Just keep trying.

Question 7

does lipton tea help one to get skinny?

Accepted Answer

Green tea: A study by maastricht university (holland) noted green tea has catechins ; caffeine w inhibition of o-methyl- transferase ; phosphodiesterase which effects thermogenesis ; fat oxidation.  The linus pauling institute reported a study indicating that green tea can assist w glycemic control. Additionally, green tea has a diuretic effect.

Question 8

how to get skinny with eating dorm food programs?

Accepted Answer

Stick to Fresh Food: Try to stick to fresh food, vs. Heavily processed foods.  I know that's tough in a dormitory cafeteria/eating facility (believe me, i've been there), but stick to veggies, "plain and simple" meat dishes and whole grain foods.  Avoid the flavored milks, soda, white breads/pastas and dessert (except on special occasions).  The biggest culprit in gaining weight in college is snacking in your room!

Question 9

how do i get skinny really fast and lose my baby fat?

Accepted Answer

Need A Plan: Successful weight loss is a combination of   1. Exercise at least 5x/wk - 30 min or more, 2. Calorie count, 3. Substitute all sugar drinks for water, 4. More fruit and vegetables and 5. Hold the fast food.

Question 10

can you tell me how to get skinny fast ( in a couple of months)?

Accepted Answer

"Skinny" is not a : good goal. How about aiming for good health with normal BMI ? Eat healthfully &amp; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must &gt; calories consumed.  Do both cardio &amp; weight training.

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Doctor answers about:

How to get skinny thighs in a week

A member asked:

How can i get skinny thighs and lower part of legs?

A member asked:

Hi docs, would jumping rope help you get skinny thigh, calves and flat stomach?

A member asked:

How many times a week shod you run to get skinny legs?

A member asked:

How do i get skinny ?

A member asked:

How do i get skinny ?

A member asked:

How can i get skinny without surgery ?

A member asked:

Does lipton tea help one to get skinny?

A member asked:

How to get skinny with eating dorm food programs?

A member asked:

How do i get skinny really fast and lose my baby fat?

A member asked:

Can you tell me how to get skinny fast ( in a couple of months)?

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