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A member asked:
How to get skinny with eating dorm food programs?
A doctor has provided 1 answer
Stick to Fresh Food: Try to stick to fresh food, vs. Heavily processed foods. I know that's tough in a dormitory cafeteria/eating facility (believe me, i've been there), but stick to veggies, "plain and simple" meat dishes and whole grain foods. Avoid the flavored milks, soda, white breads/pastas and dessert (except on special occasions). The biggest culprit in gaining weight in college is snacking in your room!
Answered 4/16/2013
5.8k views
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