How do i get skinny ?

Eat less nd exercise: You need to decrease your extra calories by eating less carbohydrate, eliminate sweetened drinks and sweets. At the same time you increase your physical activity - sit less, stand snd walk more, take the stairs, park further, and exercise

Skinny or healthy?: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training.