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A member asked:
Can you tell me how to get skinny fast ( in a couple of months)?
A doctor has provided 1 answer
"Skinny" is not a : good goal. How about aiming for good health with normal BMI ? Eat healthfully & be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training.
Answered 4/3/2016
3.9k views
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