How do i get skinny really fast and lose my baby fat?

Need A Plan: Successful weight loss is a combination of 1. Exercise at least 5x/wk - 30 min or more, 2. Calorie count, 3. Substitute all sugar drinks for water, 4. More fruit and vegetables and 5. Hold the fast food.

Not so fast.: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training.