Question 1

how do you get rid of stress bumps?

Accepted Answer

Stress bumps: Stress bumps are due to histamine release and are also known as urticaria.  First you need to make sure that there is no other cause of the bumps (i.E: doctor visit).  Treating stress is complicated and 400 characters woun't cover it!  stress reduction techniques need to be employed.  Antihistamines or short term use of otc low dose topical steroids may be help.

Question 2

how can you get rid of stress?

Accepted Answer

Stress treatment: There are lots of good ways - healthy diet, light-moderate exercise, yoga, prayer or meditation, distraction with non-stressful activities, resolving the source of the stress, horseback riding, hiking, taking a vacation or time off from work or school, massage therapy, acupuncture, therapy with a licensed professional, and in some cases medications. These are only a few ways possible!

Question 3

could you tell me ways to get rid of stress and its effects?

Accepted Answer

Stay active: Exercise is a great way to relieve stress. Your body releases endorphins during exercise, which can help you feel calm. If you exercise 30 - 60 minutes a day, your stress levels can improve. When stressed, take 5 slow, deep breaths with your eyes closed, then roll your shoulders forward 5 times, then back 5 times. This will slow your heart rate and release tension in your neck and shoulders.

Question 4

is there a good way to get rid of stress headaches?

Accepted Answer

Possibilities: You could consider biofeedback therapy, which has a long history of helpful results with headaches.  Board certified biofeedback therapists can be found via: http://www.Bcia.Org/i4a/pages/index.Cfm?Pageid=1  certification is important because states may not regulate who calls himself/herself a biofeedback therapist.  Also see http://www.Aapb.Org/i4a/pages/index.Cfm?Pageid=3281.

Question 5

how do i get rid of stress? meditation or exercise?

Accepted Answer

Exercise: Exercise helps stress reduction. I would not recommend medications even though benzodiazepines can have a calming effect. Yoga, lifestyle modifications help too.

Question 6

to get rid of stress induced or irritation induced acene what within products should i look for?

Accepted Answer

Benzoyl peroxide: There are several over-the-counter acne treatments that have been shown to be effective. Creams containing benzoyl peroxide are helpful. Soaps containing salicylic acid can also be used to clean the skin, but sometimes are quite drying. If acne does not clear up with over-the-counter products, a person should see his primary care doctor for a full evaluation, or dermatologist for a skin exam.

Question 7

how do you get rid of stress? my family is piling the pressure on me and i can't really afford any more.

Accepted Answer

Good self care for: Starters: aim for daily exercise, 8 hours of sleep per night ; good nutrition with 5 servings of veggies ; 4 of fruit per day. Try tai chi, yoga, qi gong, progressive muscle relaxation, deep breathing exercises ; meditation.  Don't isolate - spend time with friends and stay active.

Question 8

what would be a good way to control stress, get rid of stress?

Accepted Answer

Some tips: 1) learn to say 'no'
2) avoid people who stress you out
3) be more assertive
4) express your feelings instead of bottling them up
5) exercise often
6) take control of your environment--e.g. If watching cnn make your anxious, turn it off
7) learn how to manage your time--being chronically late and/or behind on projects causes stress. 
8) don't be perfectionistic.

Question 9

how to get rid of stress? or at least for a temporary amount of time.

Accepted Answer

Wow!: If someone has an answer for that I would be surprised.  Life is stressful but it is your perception of stress that makes it a motivator or emotionally paralyzes you. You are young and will learn to utilize the energy "stress" causes to your benefit.  Don't fret.  There are many guides available if you take the time to look.

Question 10

would you dr. what are the most appropriate ways to get rid of stress and also how is it possible to strengthen the marital sexual practices?

Accepted Answer

There are many: Meditation, psychotherapy, mindfulness training, exercise, yoga, medication can all help managing stress. Regarding marital sexual practices you can read books on the subject, see a therapist or couples counselor.

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How to get rid of stress bumps

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How do you get rid of stress bumps?

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How can you get rid of stress?

A member asked:

Could you tell me ways to get rid of stress and its effects?

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Is there a good way to get rid of stress headaches?

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How do i get rid of stress? meditation or exercise?

A member asked:

To get rid of stress induced or irritation induced acene what within products should i look for?

A member asked:

How do you get rid of stress? my family is piling the pressure on me and i can't really afford any more.

A member asked:

What would be a good way to control stress, get rid of stress?

A member asked:

How to get rid of stress? or at least for a temporary amount of time.

A member asked:

Would you dr. what are the most appropriate ways to get rid of stress and also how is it possible to strengthen the marital sexual practices?

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