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how to get rid of love handles slim down your butt

A 47-year-old member asked:
Dr. Robert Kwok
32 years experience Pediatrics
Overall weight loss: With natural weight loss (by eating fewer calories and exercising more to use up stored fat), one loses fat from all body parts. So, it is hard to jus ... Read More
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A 27-year-old female asked:
Dr. Alvin Lin
Dr. Alvin Lin answered
29 years experience Geriatrics
Sorry, but you can't: No way to "quickly" get rid of anything unless you're willing to undergo surgery, eg liposuction. Otherwise, it's back to basics: healthy nutrition & ... Read More
A 41-year-old member asked:
Dr. Ed Friedlander
43 years experience Pathology
Aerobic fitness: Despite what you may have read or been told, it's really not possible to "spot reduce". No exercise will cause you to lose weight selective from aroun ... Read More
A 23-year-old female asked:
Dr. Bernard Seif
39 years experience Clinical Psychology
Exercise and diet: can help w/love handles but, more importantly for your health, you will feel better and your muscles will be more toned. Check w/doc for proper food ... Read More
A 45-year-old member asked:
Dr. Heidi Fowler
24 years experience Psychiatry
Spot fat loss does : not occur naturally. By losing weight in general some will probably be love handle fat. But, we don't get to choose what area of body fat is lost fr ... Read More
A 55-year-old member asked:
Dr. Ed Friedlander
43 years experience Pathology
Liposuction: The best way to lose weight is to join a fitness group and change your attitudes toward food and exercise. If you have extra fat on the front of your ... Read More
A 54-year-old member asked:
Dr. Marion Mcfarland
46 years experience Emergency Medicine
Lipo: Liposuction is fastest.
A 30-year-old female asked:
Dr. Edgar Mendizabal
54 years experience Internal Medicine
I wish anybody knew: It is written in our dna.
A 42-year-old member asked:
Dr. Heidi Fowler
24 years experience Psychiatry
No quick way.: Spot fat loss does not occur naturally. By losing weight in general a some will probably be abdominal fat. However, we don't get to chose what area ... Read More
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A 51-year-old member asked:
Dr. Thomas Fiala
32 years experience Plastic Surgery
Have you considered: 1. Coolsculpting 2. Liposuction see a board-certified plastic surgeon for an in-person consultation, to see if one of these could work for you.
A 30-year-old female asked:
Dr. Thomas Namey
47 years experience Rheumatology
Low carb!: Exercise will help tone your pooch and love nadles, but not selectively lose fat. You are an apple by definition. You need to follow a low carb life ... Read More
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A 40-year-old male asked:
Dr. Giuseppe Barbesino
32 years experience Internal Medicine
Diet & exercise: There is no quick fix. Avoid alcohol. Low caloric diet. Exercise, exercise, exercise. As simple as that.
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2 thanks
A 37-year-old member asked:
Dr. Luis Villaplana
34 years experience Internal Medicine
A COMBINATION OF: Aerobic and torso exercises, with diet where you restrict(not eliminate completely) sugar is the best formula to get rid of your love handles.
A 45-year-old member asked:
Dr. Maritza Baez
16 years experience Family Medicine
Diet & exercise: Make sure you exercise 90 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also w ... Read More
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A 49-year-old member asked:
Dr. Robert Purchase
22 years experience Orthopedic Surgery
Slow ly but surely: The best way to work off the love handles is by burning slightly more calories than you consume every day. This will result in a slow, steady decrease ... Read More
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A 53-year-old male asked:
Dr. Carlos Satulovsky
27 years experience Psychiatry
Liposuction: See a plastic surgeon, a specialist can give you the best advice. Liposuction is the gold standard. Best of luck.
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A 49-year-old member asked:
Dr. Otto Placik
33 years experience Plastic Surgery
Exercise/wt loss 1st: Diet and exercise with an emphasis on core strengthening are highly recommended as a first step. If a rectus muscle diastasis or scarring or persiste ... Read More
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A 42-year-old member asked:
Dr. Francine Mosley
19 years experience General Practice
Water and walking: Drink 2-3qts water/day and walk 15min/day. Doesn't sound like a lot of exercise, but if you're consistent and do a little bit every day, you'll get mo ... Read More
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A 39-year-old female asked:
Dr. Mark Galland
31 years experience Orthopedic Surgery
Exercise and diet: If you adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or ... Read More
A 40-year-old member asked:
Dr. Ronald Krauser
51 years experience Rheumatology
See details: The fastest way is liposuction. The best way is a low calorie, low carbohydrate diet with daily exercising.
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A 30-year-old male asked:
Dr. Stephen Keiser
25 years experience Sports Medicine
Exercise burns fat: Exercise will burn fat but in general, no type of exercise can selectively burn fat from only specific areas like just from your abdomen or cheeks. Sp ... Read More
A 47-year-old member asked:
Dr. James Chappell
28 years experience Plastic Surgery
Surgery vs Other: Depending on the severity, liposuction, excision of gynecomastia (male breast enlargement), or noninvasive techniques. Best to consult with a board ce ... Read More
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A 45-year-old member asked:
Dr. Andrew Lipton
29 years experience Holistic Medicine
Love handles: Cant be removed, and you can not spot reduce an area by working out. Unfortunately the the only way is weight loss and the the first area fat is depos ... Read More

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