How do i get rid of love handles, and get abs quick? besides running how else will they go away?

Can be fast: I've seen abs appear on teens who are already in reasonably good shape in as quickly as a week when they devote themselves to an aerobic and resistance sport with the passion and zeal of youth. Your results will depend on what you have the time and emotional energy for, and how much body fat you presently have. It's a great idea. Good luck.