Question 1

how do i get fit?

Accepted Answer

Lifestyle choices: add up to better or not so good health and fitness.  If you have the time and money you can see a personal trainer at a gym.  Otherwise, regular exercise, good diet, avoid junk food, social support, give up grudges, all help.  Peace and good health.

Question 2

how do i get fit??

Accepted Answer

To Be Healthy: I commend you wanting to be FIT
Fitness needs to be in all 5 areas of Health-Physical, intellectual, Emotional, Social and Spiritual.
Balanced Diet
Exercise daily.
Respect yourself keep improving self-esteem
Do what you love!
Love what you do!
Take care of stress of relationships, separation, school, work and finances
Have relationships with caring and sharing
Feel Wonders of body and universe

Question 3

how can i get fit?

Accepted Answer

Age dependent: This depends in part on how you became unfit.  Were you ill?  Do you have metabolic disease? If you are young and otherwise healthy, then a proper diet and frequent exercise can get you fit. It is harder for the elderly but good studies show response at any age.  Your family doctor, nutritionist and exercise therapist can help you do this.

Question 4

how can i get fit?

Accepted Answer

Anything enjoyable: One should choose an exercise he or she really enjoys. Any form of exercise burns calories, so if one does not eat or drink more calories than he is using during his exercise, then his body will burn up fat as fuel. However, if a person drinks a large orange juice (about 300 calories) while exercising, and exercises away only 200 calories, he will still gain weight even though he is exercising.

Question 5

i want to get fit and healthy?

Accepted Answer

Fit and healthy: requires positive choices and you probably know them.  "Disease Proof" is a book by David Katz that can help guide you.  See your doctor first to make sure the changes you make are safe for you.  Peace and good health.

Question 6

because i need help to get fit?

Accepted Answer

Want to be fit: Help to get fit for what
For Physical fitness you need a good night sleep may be 6to7 hours minimum,Eat a well balanced meal with fruits and vegetables,poultry and fish with limited Saturated fat,Avoid simple carbs,eat whole grains and tree nuts.Keep your weight&amp;BMI good and don&#x27;t forget to exercise regularly

Question 7

how would i get fit/increase stamina?

Accepted Answer

Consult...: With a personal trainer. They will be able to help alter your exercise routine to focus on your personal goals. They also will be able to progress your current routine to make it more difficult. Best of luck!

Question 8

i am fat and want to get fit. but how?

Accepted Answer

It usually takes...: A combination of diet and exercise.  You might want to speak with a registered dietician about a good eating plan.  If one isn't available in your area, you could start with the low glycemic index plan.  And you'll need to exercise - both aerobic and weight training.  Might want to seek the advice of a good personal trainer.  Best wishes!

Question 9

sirr how i get fit with healthy diet?

Accepted Answer

Diet &amp; exercise: Have a diet rich in fresh vegetables, fruits, whole grains, low fat milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco or alcohol in any form. 
Practice safe sex.

Question 10

how do i get fit and start eating healthy?

Accepted Answer

Diet and exercise: You can make the switch to a healthy diet rich in fresh vegetables, fruits, whole grains, nuts, beans, legumes, lentils, low fat milk products any time you wish to. Curtail intake of saturated fats; no tobacco and no more than one drink a day. Exercise 30 minutes/day.

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