Question 1

how to be healthy?

Accepted Answer

Good Habits: Develop good habits for a lifetime like regular exercise that gets your heart rate up and that is low impact (try walking 5mi/hr), eat healthy not fried foods or junk foods, do not smoke, do not take drugs for recreation, do not abuse alcohol. Please do have fun, keep your mind active with varied interests, try to enjoy everyday.

Question 2

how to be healthy?

Accepted Answer

Diet, exercise,happy: A healthy diet is essential for good health- the basis should be fruits &amp; veggies. See  http://tinyurl.com/ktampgg
A quality multivitamin is also wise.
Minimize exposure to environmental toxins.
Being happy is essential! 
This often involves doing work you enjoy, helping others, having good relationships &amp; a spiritual connection. Try reducing stress- meditation helps. 
Also stay physically active.

Question 3

how to be healthy?

Accepted Answer

For starters: Don't smoke or use drugs. Eat a diet rich in fruits and vegetables, with adequate protein and modest carbohydrates. Exercise at least 150 minutes per week with cardio, strength training and core training. Limit alcohol consumption and number of sexual partners. Sleep at least 8 hours per night. Thanks for trusting HealthTap!

Question 4

how to be healthy?

Accepted Answer

Diet, exercise,happy: A healthy diet is essential for good health- the basis should be fruits &amp; veggies. See  http://tinyurl.com/ktampgg
A quality multivitamin is also wise.
Minimize exposure to environmental toxins.
Being happy is essential! 
This often involves doing work you enjoy, helping others, having good relationships &amp; a spiritual connection. Try reducing stress- meditation helps. 
Also stay physically

Question 5

how to be healthy?

Accepted Answer

Being Healthy: Hi Fahmi, that's a bit of a loaded question but I'll do my best. I call them "Life Factors" and to look at each one is a good idea. Social life (friends, family, romance), finances, "me time", travel, sleep, diet/exercise, occupation, hobbies, interests, etc. Which ones do you need to work on?  Some are working just fine; some aren't. Ultimately, what does "being healthy" mean to you?

Question 6

how to be healthy person?

Accepted Answer

My List: 1. Well-balanced Diet
2. Regular Aerobic, Resistance Exercise
3. Adequate Sleep
4. Positive Self-Esteem and Outlook on Life
5. Surround self with supportive friends/family
6. Avoid Smoking, Illicit Drug use, excess alcohol
7. Meditation, Yoga, Tai Chi, and/or Massage
8. Make time to do things you enjoy
Wishing you and your family Health &amp; Happiness

Question 7

how to be healthy any suggestion?

Accepted Answer

Commitment: Take baby steps. Know healthy vs unhealthy. Things to avoid: tobacco, alcohol, caffeine, illicit drugs. Try to eat balanced meals emphasizing more fruits and vegetables. Try to save sweets or desserts for special occasions and know when to say "enough". Weight gain occurs when more energy is consumed than utilized in other words you eat more than you exercise or move.

Question 8

how to be healthy while pregnant?

Accepted Answer

: Important that your oral health be optimum. Last thing you want is a Dental Emergency while pregnant. C ur Dentist for ck-up early on. Brush 2x/day for 2 minutes by the clock. FLOSS or WATERPIK DAILY. Take ur prenatal vitamins. Have a healthy baby.

Question 9

i want to get pregnant but i need tips on how to be healthy enough . i've been trying for a little over a year and haven't had any luck . please help!

Accepted Answer

Hints- don't "try": too hard, Take your time, wait 2-3 days between sexual  intercouse to allow your partner's sperm count to increase. Check your ovulation with a home test or BBT ( basal body temperature) chart. Sexually, position yourself with your hips elevated on 1-2 pillows with you legs resting on his shoulders. Maintain this position after ejaculation. See a fertility specialist: one year is a long time.

Question 10

how to be a healthy person? or to be fat.

Accepted Answer

In 400 characters...: cardiovascular exercise most days of the week, small more frequent meals, 35 grams of fiber daily, plenty of water so urine is almost clear, six to nine hours of sleep nightly, don't smoke, don't drink too much alcohol, don't talk on your cellphone while driving, complex carbohydrates, lean protein sources, keep weight healthy, don't do drugs, obey the speed limit.  Did I miss anything?

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How to be healthy while pregnant?

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I want to get pregnant but i need tips on how to be healthy enough . i've been trying for a little over a year and haven't had any luck . please help!

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How to be a healthy person? or to be fat.

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