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How to be healthy

A 31-year-old female asked:
Dr. Peter Karsant
38 years experience Dentistry
Good Habits: Develop good habits for a lifetime like regular exercise that gets your heart rate up and that is low impact (try walking 5mi/hr), eat healthy not fri ... Read More
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6 thanks

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A 28-year-old male asked:
Dr. Randy Baker
39 years experience Holistic Medicine
Diet, exercise,happy: A healthy diet is essential for good health- the basis should be fruits & veggies. See http://tinyurl.com/ktampgg A quality multivitamin is also ... Read More
1
1 thank
A 21-year-old male asked:
Dr. Roy Arnold
46 years experience Internal Medicine
For starters: Don't smoke or use drugs. Eat a diet rich in fruits and vegetables, with adequate protein and modest carbohydrates. Exercise at least 150 minutes per ... Read More
1
1 thank
A member asked:
Dr. Randy Baker
39 years experience Holistic Medicine
Diet, exercise,happy: A healthy diet is essential for good health- the basis should be fruits & veggies. See http://tinyurl.com/ktampgg A quality multivitamin is also ... Read More
A member asked:
Dr. Derek Schwartz
15 years experience Clinical Psychology
Being Healthy: Hi Fahmi, that's a bit of a loaded question but I'll do my best. I call them "Life Factors" and to look at each one is a good idea. Social life (frien ... Read More
1
1 thank
A member asked:
Dr. Jeffrey Levine
30 years experience Family Medicine
My List: 1. Well-balanced Diet 2. Regular Aerobic, Resistance Exercise 3. Adequate Sleep 4. Positive Self-Esteem and Outlook on Life 5. Surround self with supp ... Read More
1
1 thank
A 31-year-old female asked:
Dr. Cynthia Lu
15 years experience General Practice
Commitment: Take baby steps. Know healthy vs unhealthy. Things to avoid: tobacco, alcohol, caffeine, illicit drugs. Try to eat balanced meals emphasizing more fru ... Read More
2
2 thanks
A 23-year-old female asked:
Dr. Philip Miller
46 years experience Family Medicine
Hints- don't "try": too hard, Take your time, wait 2-3 days between sexual intercouse to allow your partner's sperm count to increase. Check your ovulation with a home t ... Read More
1
1 thank
A member asked:
Dr. Dean Giannone
24 years experience Internal Medicine
In 400 characters...: cardiovascular exercise most days of the week, small more frequent meals, 35 grams of fiber daily, plenty of water so urine is almost clear, six to ni ... Read More
A 30-year-old female asked:
Dr. Alan Cohen
38 years experience Psychiatry
Weight loss: See your md for a thorough history and physical. Certain conditions , like hyperthyroidism, can cause a person to eat and not gain, or even lose weigh ... Read More

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