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A 23-year-old male asked:

how to be healthy?

2 doctor answers3 doctors weighed in
Dr. Randy Baker
Holistic Medicine 40 years experience
Diet, exercise,happy: A healthy diet is essential for good health- the basis should be fruits & veggies. See http://tinyurl.com/ktampgg A quality multivitamin is also wise. Minimize exposure to environmental toxins. Being happy is essential! This often involves doing work you enjoy, helping others, having good relationships & a spiritual connection. Try reducing stress- meditation helps. Also stay physically active.
Dr. Dean Giannone
Internal Medicine 25 years experience
Follow the following: Exercise most days of the week (aerobic work), eat fruits and vegetables liberally, limit saturated fats, increase fish and fish oil intake, have fiber with each meal, keep your weight in check, don't smoke at all or drink excessively (one or two drinks weekly). The lower the better on LDL and the higher the better on HDL.

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