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how much weight can you lose in a month by jogging

A 34-year-old member asked:
Dr. Robert Kwok
32 years experience in Pediatrics
Yes: Jogging is a good way to lose weight, as long as one doesn't eat a lot of snacks, energy bars, nor drink sugared drinks while jogging. Weight will onl ... Read More
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A 40-year-old member asked:
Dr. Vance Harris
36 years experience in Family Medicine
Diet and exercise: Jogging and exercise will certainly help with weight loss but 1 mile of jogging is about equal to 100 cal most of the time. It takes 3500 cal to lose ... Read More
A 26-year-old female asked:
Dr. Derrick Lonsdale
72 years experience in Preventive Medicine
Helps: But the real answer is diet. Get rid of all the "junk" especially the sweets and sweeteners. Eat only god made food.
A 42-year-old member asked:
Dr. Jeffrey Pollard
20 years experience in ENT and Head and Neck Surgery
Set reasonable goals: You are halfway there just by asking this question. Recognizing that you want to take action is an important first step. Start off slowly and don't ge ... Read More
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A 40-year-old member asked:
Dr. Heidi Fowler
24 years experience in Psychiatry
That depends on your: Caloric intake. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burne ... Read More
A 29-year-old female asked:
Dr. Kim Fagan
Dr. Kim Fagan answered
33 years experience in Sports Medicine
Some you love: I have discovered that what works best is something you will stick with for the longest period of time. Jogging, walking, cycling/ spin class are gre ... Read More
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A 43-year-old member asked:
Dr. Benjamin Petre
14 years experience in Sports Medicine
It Depends!: Weight loss only occurs if your caloric intake is less than output. In other words, you burn more gas than you put in. If you have started a running ... Read More
A 50-year-old member asked:
Dr. Kelly Elmore
18 years experience in Obstetrics and Gynecology
Start with a plan: Congratulations: it is important to start with a plan otherwise you will not have longterm success. Also make sure you get a complete physical, i r ... Read More
A 41-year-old member asked:
Dr. Michael Bornstein
30 years experience in Pediatrics
Equal: A mile of jogging loses about 120 -150 calories. A typical jog for 1 hour will be 6 miles or about 720-900 calories. A two hour walk will be about 6 m ... Read More
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A 47-year-old member asked:
Dr. Stephen Camacho
23 years experience in Family Medicine
Jogging: You need to make sure the quality of you jogging is helping you burn fat. Interval training burns more fat than just a constant pace for at least 45 ... Read More

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