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A member asked:

What is a better way to lose weight running or jogging?

A doctor has provided 1 answer

Brisk walking/runnin: These are all good and depends on your preference and tolerance.You burn more calories by running per mile depending on the speed than walking or jogging.Weight loss dependant on the distancs and the speed and your body weight.

Answered 5/28/2013

5.1k views

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