Question 1

how many carbohydrates do i need to consume per day to lose weight?

Accepted Answer

It varies: There is no magic number of carbohydrates per day needed to lose weight.  Instead focus on eating small frequent meals with a mixture of nutrients at each meal.  Your carb choices should be healthy carbs--whole grains especially-- and as a general rule should make up about one quarter to one third of your plate.

Question 2

what do you suggest if my nutritionist says i need to eat 240 g of carbohydrates per day to lose weight and control my glucose.?

Accepted Answer

To Lose Weight: To lose weight and to have energy to function in daily life, Balanced Diet needs to have protein, carbohydrates, less Fat, Minerals, Vitamins and Anti-oxidants starting at 1500 Cal/day

240 g of carbohydrates will give 960 calories/day.
,Discuss with your Physician status of blood Glucose, and  to decrease daily caloric intake
Include Exercise and Stress Management for Weight loss

Question 3

my nutritionist says i need to eat 240 g of carbohydrates per day to lose weight and control my glucose. what kind of foods should i eat to meet this goal?

Accepted Answer

Low glycemic: Choose low glycemic carbohydrates and whole foods such as sweet potatoes and whole grains, and avoid processed carbohydrates such as breakfast cereal, bread, cake, and cookies. Also avoid anything containing high fructose corn syrup, agave, or added sugar.

Question 4

how many gram of carbohydrate should i take per day to lose weight and ant the same time prevent hypoglucemia?

Accepted Answer

NO SET AMOUNT: Instead of counting carbs all day, just take one meal at a time. Fruits do not count as carbs as long as they are not the tropical ones--bananas, dried fruit, pineapple, mangos etc

other wise look for each item to have 10 grams of sugar per serving or less, if it is 
rice, pasta or potato, total carbs less than 20

keep protein above 10 if possible, don't skip meals and you will be fine, .

Question 5

can you let me know how many carbohydrates should i consume if i want to lose weight?

Accepted Answer

Amount or calories: My expertise is that you eat your carbs in the morning only.

Question 6

i'm trying to lose weight (about 30 pounds). what is considered the ideal amount of carbohydrates for me to consume daily?

Accepted Answer

Your choice: Only for breakfast like waffles, pancakes, bread, rice and others you like. !200 calories per breakfast.

Question 7

is it ok to eat carbohydrates if i am trying to lose weight?

Accepted Answer

Yes, in moderation: Make half your meal vegetables and fruits. Go for variety. And keep in mind that potatoes and french fries dont count. Choose whole grains & limit refined grains. Pick the healthiest sources of protein. Drink lots of water. Stay active. Check out http://www.Sparkpeople.Com or http://www.Myfitnesspal.Com. They offers nutrition, health, and fitness tools, support, and resources that are 100% free.

Question 8

what is a small list of everyday foods that i can eat without carbohydrates that will help me lose weight?

Accepted Answer

Not advised: Drastic changes in diet make your ability to stick to the diet much lower.  Portion control and increased exercise is the best approach.

Question 9

am 14, 345lbs, and 6'1. if i do not eat any carbohydrates and minimal amounts of sugar, will i lose weight?

Accepted Answer

Losing weight: You are on the right foot. But, you will need to limit the number of calories you eat, always eat breakfast, and do something like walking fast enough to get your heart rate up to about 130 for at least 20 minutes per day.

Question 10

if you eat a low calorie diet but majority consists of carbohydrates, would you still lose weight?

Accepted Answer

Yes, if low enough: Helpful weight loss foods are natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (without salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits contain natural sugar. Drinks without calories include water and green tea. A calorie is a calorie, regardless of where it comes from.

Get Virtual Care

For Businesses

About Us

HealthTap Online Primary Care Doctors Accepting New Patients

Doctor answers about:

How many carbohydrates do I need to consume per day to lose weight

A member asked:

How many carbohydrates do i need to consume per day to lose weight?

A member asked:

What do you suggest if my nutritionist says i need to eat 240 g of carbohydrates per day to lose weight and control my glucose.?

A member asked:

My nutritionist says i need to eat 240 g of carbohydrates per day to lose weight and control my glucose. what kind of foods should i eat to meet this goal?

A member asked:

How many gram of carbohydrate should i take per day to lose weight and ant the same time prevent hypoglucemia?

A member asked:

Can you let me know how many carbohydrates should i consume if i want to lose weight?

A member asked:

I'm trying to lose weight (about 30 pounds). what is considered the ideal amount of carbohydrates for me to consume daily?

A member asked:

Is it ok to eat carbohydrates if i am trying to lose weight?

A member asked:

What is a small list of everyday foods that i can eat without carbohydrates that will help me lose weight?

A member asked:

Am 14, 345lbs, and 6'1. if i do not eat any carbohydrates and minimal amounts of sugar, will i lose weight?

A member asked:

If you eat a low calorie diet but majority consists of carbohydrates, would you still lose weight?

HealthTap Online Primary Care Doctors Accepting New Patients

Telemedicine

Primary Care

Manage Your Conditions

Women's Health

Children's Health

Men's Health

Senior Health

Wellness, Prevention & Lifestyle

Sexual Health

Mental & Behavioral Health

Travel Medicine

Urgent Care

Didn't find what you're looking for?

More of what we treat

Allergies

Antibiotics

Asthma

High Blood Pressure

Prescriptions

Type 2 Diabetes

For Businesses

Company

Health Content

Join Us

Download HealthTap

Questions?