U.S. doctors online nowAsk doctors free
Top answers from doctors based on your search:
Disclaimer

How many calories does insanity pure cardio burn

A 32-year-old member asked:
Dr. Joan Kinlan
Psychiatry 53 years experience
None: Are you trying to burn calories? If so exercise is the best way.
A 17-year-old female asked:
Dr. Pamela Pappas
Psychiatry 43 years experience
It depends: Calories burned during an activity depend not only on the activity, but also on how much you weigh. "my fitness pal" is a helpful resource for a lot ... Read More
A 27-year-old female asked:
Dr. Pamela Pappas
Psychiatry 43 years experience
Not about calories: The "insanity" workout isn't about calories, but about conditioning your body with interval training. That said, the "calorie burn" depends on how mu... Read More
A 39-year-old member asked:
Dr. David Hardin
Wound care 37 years experience
Depends: Depending on what activity you are doing, cadence and resistance. (using arms and legs burns more). Body wt age and general fitness also impact.
A 40-year-old member asked:
Dr. David Hardin
Wound care 37 years experience
Depends: Depending on what activity you are doing, cadence and resistance. (using arms and legs burns more). Body wt age and general fitness also impact.
A 34-year-old member asked:
Dr. Richard Ramos
Physical Medicine and Rehabilitation 26 years experience
Confused: I don't know what you mean. Do you mean step? Both are cardiovascular type work outs. It really depends on the type of cardio work out you are talk... Read More
A 46-year-old member asked:
Dr. Rashid Khan
Internal Medicine 34 years experience
It depends : On the intensity and the number of reps.
A 37-year-old member asked:
Dr. Daniel Ivankovich
Orthopedic Spine Surgery 27 years experience
Burning Calories: Though vigorous exercise will help burn away calories, it's all about balancing input with output. Make a chart of your daily dietary intake and come ... Read More
A 19-year-old female asked:
Dr. Yash Khanna
Family Medicine 58 years experience
Hard to understand?: We all burn calories everyday and those calories are provided by the food we eat.Total calories burnt are our basic metabolic rate plus the colories b... Read More
A 35-year-old female asked:
Dr. Susan Arnoult
Family Medicine 26 years experience
In less than Out: As long as your calories IN are less than your calories OUT you will lose weight (fat). Any calorie that you take in that your body does not need (fo... Read More