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A member asked:
What burns more calories strep or cardio?
A doctor has provided 1 answer
Confused: I don't know what you mean. Do you mean step? Both are cardiovascular type work outs. It really depends on the type of cardio work out you are talking about. The most important thing to do is find an exercise that you enjoy doing and the results will usually follow.
Answered 10/6/2013
5.4k views
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