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how long before exercise lowers your resting heart rate

A 37-year-old member asked:
Dr. Bennett Werner
43 years experience Cardiology
Depends: It depends on how vigorously and how long you're exercising. Even under the best of circumstances, you won't see a change for a few weeks.

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A 29-year-old female asked:
Dr. Harinder Gill
38 years experience Cardiology
Resting HR: Regular sustained aerobic exercise will do it
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A 45-year-old male asked:
Dr. Malina Milan
29 years experience Internal Medicine
Possibly: Congratulations on your weight loss! your hear rate will lower as you increase your cardiovascular activity . Keep up the good work.
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A 30-year-old male asked:
Dr. Caroline Capitano
25 years experience Pain Management
Faster walk: You may need to walk faster than two mph. A good goal is to walk a mile in 15 minutes. Once you can do that your heart will be in better condition a ... Read More
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A 34-year-old female asked:
Dr. Andrew Oswari
23 years experience Family Medicine
Take your time: Start an aerobic exercise regimen. A 30 minute brisk walk is a great way to start. But build your way up to thirty minutes. Over a fee days if necessa ... Read More
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A 27-year-old female asked:
Dr. Robert Kwok
32 years experience Pediatrics
Time to see doctor: Normal people don't have resting heart rates above 110, so there is a concern. One's doctor can help diagnose the tachycardia. Helpful would be a diar ... Read More
A 51-year-old member asked:
Dr. Alex Golden
21 years experience Pediatric Cardiology
Exercise and diet: Strengthen your heart with regular exercise and lower your blood pressure by eating only very healthy food, and your resting heart rate will go down s ... Read More
A 55-year-old member asked:
Dr. Rick Koch
Dr. Rick Koch answered
21 years experience Cardiology
Exercise: Exercise and weight loss . Working out regularly lowers resting heart rate.
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A 53-year-old member asked:
Dr. Frederick Tibayan
22 years experience Thoracic Surgery
Possible. : Some people have a slow heart rate due to excellent conditioning. The important things are your symptoms and blood pressure. Symptomatic bradycardia ( ... Read More
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A 52-year-old female asked:
Dr. Jimmy Bowen
33 years experience Physical Medicine and Rehabilitation
Resting Heart Rate: A resting heart rate of 115 is considered abnormal. Concern is what is causing it. Would not let it go, have it checked, especially if any sob, ches ... Read More
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