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how long before exercise lowers your resting heart rate
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I used to way 232 lbs i lost 42 lbs now i'm 190lbs i lost the weight bye diet and exercise will my resting heart rate lower?
A 30-year-old male asked:
How much exercise and what kind do I need to do to lower my resting heart rate? I walk about an hour a day at least three days a week at about 2.0 MPH
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29 male no exercise, resting heart rate is 95-100bmp, normal blood pressure. How can I quickly reduce that rate, how long does exercise take?
A 27-year-old female asked:
Running at a resting heart rate between 100 - 160bpm.?symptoms rapid weight loss, fatigue, tiredness, muscular system taking longer to recover and lower back over kidneys, burning but doesn't feel like n is a muscle it's feels deeper. Any ideas?
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Dr. Jimmy Bowen answered
33 years experience Physical Medicine and Rehabilitation
Resting Heart Rate: A resting heart rate of 115 is considered abnormal. Concern is what is causing it. Would not let it go, have it checked, especially if any sob, ches ... Read More
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