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I am a 69 year old man who has exercised regularly all my life. I have a resting h r of about 45 bpm. I ran yesterday in hot conditions. About 48 minutes max heart rate 135, average 120 bpm. Resting h r overnight and since is about 70. Feel OK. Why?
If somebody has high heart rate (>90 at rest) it is very easy to hit the max HR during exercise even moderate. How safe is to exercise at that level?
63 yo female, resting hr 45, no hi bp, very fit/bmi 22, heart rate with only moderate exercise @185 routinely, max recorded 238. What's up?
What would my max heart rate be during exercise while on Inderal.Im 52 and overweight and my resting HR is 89 without Inderal?
I struggle to sleep. A personal trainer at the gym told me that II exercise too much and therefore cant put my mind to rest? My average heart rate this morning during exercise was 150 bpm and max 174 bpm. Is that normal? Thank you
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