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A member asked:
What's your resting heart rate like just after 70% max heart rate from exercise?
A doctor has provided 1 answer
Trick Question?: Well... If you just finished exercise at 70% pmhr, your hr is... (drumroll)... 70% pmhr. Now if you're asking about recovery, hr will generally decline to 50% pmhr within 5 minutes for most people, though it depends heavily on whether you had an anaerobic component in there too.
Answered 6/30/2013
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