Question 1

does the treadmill have side effects?

Accepted Answer

Unclear: Your question is a little unclear. If you are experiencing pain or discomfort beyond normal exercise stress/fatigue, you should see a physician. All exercise programs should be cleared by your regular doctor if you have any medical problems.

Question 2

how can?i lose weight fast on?the treadmill?

Accepted Answer

Diet: Study after study shows that short-term diets are not effective in maintaining weight loss. What you need is lifestyle changes and eat in a healthy way from now on. Fewer carbohydrates and fats along with increased reliance on vegetables will be very helpful. Activity is also important so a regular exercise program is recommended. Make healthy lifestyle changes and avoid the yo-yo dieting.

Question 3

what does it mean to get a treadmill test done?

Accepted Answer

Heart activity: The treadmill stress test has two parts.  The first is when you walk/run on the treadmill according to a specific protocol.  This measures your EKG at intervals looking for abnormalities that signify decreased or blocked blood flow at various levels of increased activity.  This is usually followed by an echocardiogram (ultrasound) to check for wall and valve motion abnormalities in the heart.

Question 4

is walking on a treadmill or walking outside best?

Accepted Answer

Depends: Treadmill is even surface with consistent temperature, etc. Unfortunately people bore of this easiy whatever keeps you exercising is best.

Question 5

doing treadmill in evening is good to lose weight?

Accepted Answer

Good to be active: Increasing your level of physical activity can help lose weight by increasing how many calories you burn during the activity as well as improving your muscle mass which will increase your basal metabolic rate - rate that you burn calories even at rest.  If the evening time is the best time for you, then go for it.  Aim for 30 minutes or 10, 000 steps a day.  Good luck!

Question 6

3 hours a day on the treadmill, will i lose weight?

Accepted Answer

Yes, unless you eat : Too much. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must &gt; calories consumed.  Do both cardio ; weight training. You can mix ; match different kinds of physical exercise. This site helps determine calories burned for &gt; 100 activities:  http://www.Prohealth.Com/weightloss/tools/exercise/calculator1_2.Cfm.

Question 7

is using gym treadmills similar to walking outside.?

Accepted Answer

Similar: Definitely not the same workout. Not as interesting and not as environmentally stimulating.

Question 8

what does it mean to have a positive treadmill test?

Accepted Answer

Stress test: Stress testing is an important modality for evaluating patients with known or suspected coronary heart disease (chd). When you take a treadmill (or exercise tolerance) test, data is collected (duration of exercise, any anginal symptoms, and changes on ekg). This data is used to come up with a score from which you are categorized as low, intermediate, or high risk for coronary artery disease.

Question 9

might i lose 20 pounds through walking on a treadmill?

Accepted Answer

Over time: As long as u do not increase ur caloric intake. A healthy high protein low fat diet, hydration & protein supplement if needed. If use a supplement b sure 2 read the label. If any ? Bring the unopened container 2 ur pcp & b sure he clears it 4 u. Whey protein supplements r good. U use it during exercise & right after. Protects u from metabolizing muscle esp if work out is hard.

Question 10

will running on treadmill help me lose full body fat?

Accepted Answer

Yes: Any form of exercise burns calories and helps you lose weight and body fat, as long as you do not eat more calories.

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Glider vs treadmill

A member asked:

Does the treadmill have side effects?

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How can?i lose weight fast on?the treadmill?

A member asked:

What does it mean to get a treadmill test done?

A member asked:

Is walking on a treadmill or walking outside best?

A member asked:

Doing treadmill in evening is good to lose weight?

A member asked:

3 hours a day on the treadmill, will i lose weight?

A member asked:

Is using gym treadmills similar to walking outside.?

A member asked:

What does it mean to have a positive treadmill test?

A member asked:

Might i lose 20 pounds through walking on a treadmill?

A member asked:

Will running on treadmill help me lose full body fat?

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