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getting a flat belly without gym equipment

A 35-year-old member asked:
Dr. Ty Endean
Dr. Ty Endean answered
23 years experience Orthopedic Surgery
Moderate intake: A flat stomach is largely due to watching what you eat. Fuel the body don't fuel the mind. An excellent at home exercise to help burn calories thoug ... Read More
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A 42-year-old member asked:
Dr. Agam Shah
Dr. Agam Shah answered
Specializes in Sports Medicine
Tone and Burn More: Unfortunately, wth belly fat, you cannot simply spot reduce in that area, but must generally lose weight all around to lose the weight. I would reccom ... Read More
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A 37-year-old member asked:
Dr. Heidi Fowler
24 years experience Psychiatry
No selective loss: You cannot preferentially lose fat from one specific area of the body (naturally). However, overall weight loss will contribute to loss over different ... Read More
A 17-year-old female asked:
Dr. Martin Morell
28 years experience Rheumatology
Isotonic a: And gymnastic like exercises against gravity, plenty out there, check internet.
A 50-year-old member asked:
Dr. Charles Cattano
38 years experience Gastroenterology
If only that easy...: Body sculpting sounds promising (there are gimmicks & diets that promise you their products can do this), but the only way to effectively spot-red ... Read More
A 31-year-old member asked:
Dr. Heidi Fowler
24 years experience Psychiatry
Not fast. : There's no such thing as natural spot fat loss. You need to lose weight in general & a certain % will be abdominal fat. Eat healthfully & be physica ... Read More
A 39-year-old member asked:
Dr. Lauren Elson
15 years experience Physical Medicine and Rehabilitation
No quick fix: Unfortunately, there is no type of activity that can fiscally decrease far just around your stomach. Any type of cardiovascular activity, including so ... Read More
A member asked:
Dr. Rola Rimawi
19 years experience Internal Medicine
Diet and exercise: As you may know, a proper and balanced diet and exercise do help you lose weight effectively. As you get older, this becomes a little harder to do but ... Read More
A 33-year-old member asked:
Dr. Daniel Careaga
17 years experience Plastic Surgery
Several goals: The primary goals of a tummy tuck are the following: 1) correction of separated abdominal muscles by suturing them together to flatten the abdomen. ... Read More
A 33-year-old member asked:
Dr. Heidi Fowler
24 years experience Psychiatry
Toning: For flatter abdomen eat healthy & get physically active. Calories burned > calories consumed. To tighten ab's: crunches, reverse crunches, exer ... Read More
1
1 thank

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