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A member asked:
For how many minutes we should walk daily to get a flat belly?
3 doctors weighed in across 2 answers
There is no magic #: I suggest you walk as often as possible- away from fatty foods and those high in starches and carbohydrates. To get a 'flat stomach' you have to invest time in concentrated abdominal exercises along with a well balanced diet.
Answered 3/21/2013
5.2k views
Diet AND exercise: Make sure you exercise at least 30 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories. Being overweight can increase ur risk of hypertension, diabetes, sleep apnea.
Answered 6/20/2014
5.2k views
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