A member asked:

What are good tips to get a flat belly fast?

A doctor has provided 1 answer
Dr. Heidi Fowler answered

Specializes in Psychiatry

Not fast. : There's no such thing as natural spot fat loss. You need to lose weight in general & a certain % will be abdominal fat. Eat healthfully & be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on your back. Engage in regular aerobic exercise.

Answered 9/24/2013

4.9k views

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