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A member asked:
How can i make small stomach without any equipment?
A doctor has provided 1 answer
If only that easy...: Body sculpting sounds promising (there are gimmicks & diets that promise you their products can do this), but the only way to effectively spot-reduce is surgery. Lose 1 pound of fat per 3500 calories you drop or work off, but you can't pick where--sorry. You have much to gain from a moderate diet, regular exercise (get a personal trainer who can help you strive toward your goal) & consistency.
Answered 11/30/2014
3.5k views
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