Question 1

is it bad to go on a fruit diet just because i like fruit more than salads?

Accepted Answer

Fruit is overated : Fruit is chock full of a sugar called fructose. Fructose cannot be directly used to create atp, it first must be biotransformed and stored in your liver as triglycerides (fat). The fructose will raise your blood sugar, increase Insulin resistance. Your high Insulin will impair your thyroid function. Eat low starch veggies. Fruit=sugar=ng. Continue to eat plenty of vegetables.

Question 2

i have to have my gallblader removed, how different will my digestion be, and diet have to be once it is gone? i eat lots of nuts, seeds, fruit, salad

Accepted Answer

See answer: If healthy, no major change, other than the GB helps digest fats by secreting bile acids, so some people may have to decrease fatty meals, but most people have no issues at all.  The foods you mention would all be fine to eat and would not cause any issues when your GB was removed. I had my GB removed due to Stones years ago, and I did not have to change my diet at all.  Best wishes.

Question 3

is that  ahealthy diet plan 
breakfast : 1 egg with spreadable butter with 1 toast 
launch : chicken with salad 
dinner : fruit and handfull of nut

Accepted Answer

Healthy diet: Generally this plan seems reasonable, it's all about balance. When looking at meal plans to maintain an optimum weight and reducing your future cardiac risk factors the mediterranean diet has gained favor among medical professionals. Ensure adequate intake of leafy green vegetables, replace your polyunsaturated fats with naturally occurring fats like nuts and extra virgin olive oil etc.

Question 4

i am on a easy diet since march. low fat,carb,protein. more salads, fruit/vegs. no fast/fried food,meat/alc.only brisk walking. i hv lost 13 lb/4 months. i hv problms with acid reflux, indigestion, gas, soft stool. scared if this wgt loss due to ca?

Accepted Answer

Diets are best: supervised by your doc or a nutritionist.  Low fat is not a good way to go.  We need good fat such as found in coconut oil, olive oil, fish oil, nuts, etc. Low carb is helpful to many folks, as is your brisk walking.  Congrats on your accomplishment but see a professional for safety.  Peace and good health.

Question 5

what help me to lose weight without eating salad and fruit?

Accepted Answer

Weight loss: There is no one plan fits all. In general  eat less and exercise more. Many structured plans can work ie weight watchers, 17 day diet, low carb. All have been successful for many. In addition to diet changes adding daily exercise, like walking, will aid in natural wieght loss.

Question 6

can i eat salad & fruit on the master cleanse & still lose weight?

Accepted Answer

To Lose Weight: I understand your desire to lose weight.
The Master Cleanse has organic lemon juice, cayenne pepper, and maple syrup mixture that is rich in vitamins nutrients
It is ok to eat Salads and fruits, healthy meals. 
Accept your weight at this time and set small goals at a time to lose weight.
Feel good about your ongoing accomplishments.
See a Nutritionist for caloric intake and Therapist for stress

Question 7

is it better to eat breakfast  (scrambled eggs, fruit, salad) an hour before going on a jog, or after?

Accepted Answer

Up to you: But I feel better eating after my run.

Question 8

whats the best food i can eat if im trying to loose weight? in the realistic world not just salad and fruit

Accepted Answer

Individualized diet: Nowadays we realize there is no one path that works for everyone as we are biochemically unique. For starters, i would create an elimination diet where you see which foods your body does not agree with and eliminate them. Also, don't drink your calories. Only drink water if possible. Lastly, you need to avoid all processed food as there is evidence that these can disrupt your metabolism. Good luck.

Question 9

is this a healthy dinner if meat, milk, grain and salad or fruit?

Accepted Answer

Depends: Depends on the proportion of each of the ingredients that you mention.  If the list mentioned is in order of smallest portions to largest then the answer is yes.  If the proportions are reversed, then, no.

Question 10

i am 70, average walk 3 to 4 km. 4 times a week, 170 days drink whisky 2 pegs with salad or bowl of fruit, what should be my weight if i am 5' 10"?

Accepted Answer

Weight: The ideal body weight for a man with height of 5' 10" should be about 160 lbs.

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Doctor answers about:

Fruit salad diet

A member asked:

Is it bad to go on a fruit diet just because i like fruit more than salads?

A member asked:

I have to have my gallblader removed, how different will my digestion be, and diet have to be once it is gone? i eat lots of nuts, seeds, fruit, salad

A member asked:

Is that ahealthy diet plan breakfast : 1 egg with spreadable butter with 1 toast launch : chicken with salad dinner : fruit and handfull of nut

A member asked:

I am on a easy diet since march. low fat,carb,protein. more salads, fruit/vegs. no fast/fried food,meat/alc.only brisk walking. i hv lost 13 lb/4 months. i hv problms with acid reflux, indigestion, gas, soft stool. scared if this wgt loss due to ca?

A member asked:

What help me to lose weight without eating salad and fruit?

A member asked:

Can i eat salad & fruit on the master cleanse & still lose weight?

A member asked:

Is it better to eat breakfast (scrambled eggs, fruit, salad) an hour before going on a jog, or after?

A member asked:

Whats the best food i can eat if im trying to loose weight? in the realistic world not just salad and fruit

A member asked:

Is this a healthy dinner if meat, milk, grain and salad or fruit?

A member asked:

I am 70, average walk 3 to 4 km. 4 times a week, 170 days drink whisky 2 pegs with salad or bowl of fruit, what should be my weight if i am 5' 10"?

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