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I am easily constipated although I drink full fat milk daily and more than 3 litres of water and eat a lot of fibers whether from salad or fruits.
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Always been very active.. currently do hot yoga min 5 sessions a week (sweat excessively) walk couple days just started weights.. I have balanced diet protein veg or salad 80 klg cannot lose an ounce why ? Should be 70kg! going on for 9 months ?
I am wondering if I am an IBS sufferer as I suffer from consistent bouts of constipation, bloating, and just overall intestinal discomfort more often then I feel comfortable. I exercise 4-5 times a week, drink 70-90 oz of water a day, eat salads daily, tr
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